次のページで日本語で説明しています(*˘︶˘♡)｡.:*☆
Pumpkin potage（パンプキンポタージュ）
What kind of dish is pumpkin potage⁇
A bright potage made with plenty of pumpkin. No matter what I hide, I love potage. It would also be delicious to use other vegetables such as corn, potatoes, and green peas.
You can enjoy the full flavor even without using consommé granules.
“-age” in French means “to collect”. Consomme, vichyssoise, bouillabaisse, pot-au-feu, etc., which are made by boiling multiple ingredients in a pot, are all classified as potage.
In Japan, the thick soup made by boiling ingredients and then stirring them with a blender is called ”potage”. Also, the difference between “stew” and potage is ambiguous, but stew refers to ingredients cut into large pieces, stewed, and thickened with a roux.
About pumpkins
There are Western pumpkins and Japanese pumpkins. The one that is distributed in Japan is the Western pumpkin.
Western pumpkin has a high content of beta-carotene. It acts as an antioxidant and protects skin and eye health.
It also contains a large amount of vitamin E and vitamin C, which have the same antioxidant effect. Vitamin C contained in pumpkin is characterized by little loss even when heated. This is the reason why it is said to be a suitable food for winter when vitamins tend to be insufficient.
I’m glad that it’s delicious and has many beauty benefits.
かぼちゃ＝カボチャ＝南瓜＝Pumpkin✨
NUTRITION FACTS
1091kcal Protein 34.6g Fat 38.9g Carb 190.4g Salt Equivalent 3.7g
(This recipe uses 40g of chicken skin, but the calories are calculated based on 20g of chicken skin since it is removed after cooking.)
INGREDIENTS
- 1/2pumpkin 600g
- 1onion 200g
- 1potato 150g
- butter 10g
- chicken skin 40g
- milk 500g
- water 300g
- salt 3g～
- pepper appropriate amount
I freeze chicken skin when I make tori ham (steamed chicken). There is no problem using chicken. Check out this article for tori ham recipes. 👉 High protein salad with broccoli and apple
COOKING INSTRUCTIONS
① Peel the pumpkin with a peeler and cut it into 5cm cubes.
② Slice the onions.
③ Peel the potatoes and cut into quarters.
④ Fry the pumpkin, onions, and potatoes in butter.
⑤ When the onions become soft, add chicken skin, milk, and water and simmer.
⑥ Remove the chicken skin and mix with a blender.
When you put chicken skin in a blender, it turns whitish and the fibers become noticeable, so be sure to remove it before putting it in the blender.
⑦ Season with salt and pepper and simmer until thickened.
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