Korean rice bowl bibimbap - Japanese recipe

Bibimbap（ビビンバ）

What kind of dish is bibimbap??

”Bibimbap” is a typical Korean rice dish that is colorfully topped with Namul (vegetables seasoned with sesame oil, soy sauce, salt, etc.).
In Korean, “bibim” means “mixed” and “bap” means “rice.”

The standard ingredients for namul are soybean sprouts, spinach, carrots, and zenmai. The meat used is ground beef or beef belly.

Gochujang is essential for seasoning. Kimchi, eggs, and seaweed are popular toppings.

There are recipes that add things like avocado, mushrooms, seafood, and yukhoe, so it’s a menu that can be easily modified.

It seems that eggs were originally not included in the toppings, but in recent years fried eggs have become mainstream. Using a soft-boiled egg as a topping can be considered a Japanese-style arrangement.

Gochujang is a spicy and sweet miso that originated on the Korean Peninsula. It is a fermented seasoning made by saccharifying rice or glutinous rice with koji, adding chili pepper, and aging it.

NUTRITION FACTS

610 kcal Protein 25.2g Fat 20.9g Carb 83.5g Salt Equivalent 3.0g

INGREDIENTS（２SERVINNGS)

steamed rice 360g
beef shoulder loin 120g
- ☆soy sauce 10g
- ☆sugar 4g
- ☆gochujang 5g
- ☆sake 10g
- ☆grated garlic 3g
- ☆grated ginger 3g
carrot 100g
bean sprouts 200g
spinach 150g
- ★sesame oil 15g
- ★chicken broth granules 7g
- ★grated garlic 1g
egg
kimchi 40g
roasted sesame seeds 5g
thread chili pepper 0.5g

COOKING INSTRUCTIONS

① Mix soy sauce, sugar, gochujang, sake, grated garlic, and grated ginger.

② Marinate the beef shoulder loin in the sauce for 15 minutes to 1 hour.

③ Cut the carrots into strips.

④ Cut the spinach into 5cm wide pieces.

⑤ Boil the carrots, bean sprouts, and spinach for 2 minutes, then drain them in a colander. Once cool, squeeze out the water.

⑥ Mix carrots, bean sprouts, spinach, sesame oil, chicken broth granules, and grated garlic and wait 15 minutes.

⑦Take the eggs out of the refrigerator and boil them for 8 minutes in boiling water.

(If you want hard-boiled eggs instead of soft-boiled eggs, boil them for 12 minutes. )

⑧ Fry the meat in a frying pan.

⑨ Arrange the meat, namul, eggs, kimchi,roasted sesame seeds and thread chili pepper on the rice.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊