Colorful and nutritious recommended pork shabu shabu salad

豚しゃぶサラダ（buta shabu salad)

What kind of dish is Shabu shabu salad？

After soaking the pork in hot water for a short time to remove excess oil, it was served with lots of vegetables.

There is a hot pot dish called “shabu-shabu”. In this dish, thinly sliced meat is dipped in dashi for a short time and eaten. This is the reason why it is called “pork shabu salad”.

The appearance is also gorgeous by devising how to cut vegetables.

You can eat meat and vegetables, so this salad is full of nutrition. You can eat it easily even on summer days when you don’t have an appetite. Therefore, in the summer, it is often sold at convenience stores as “salad udon,” which is udon topped with pork shabu salad.

The standard dressing is sesame dressing, but feel free to use whatever you like.

NUTRITION FACTS of Shabu shabu salad

102kcal Protein 6.7g Fat 5.4g Carb 8.0g Salt Equivalent 0.1g

INGREDIENTS for Shabu shabu salad (3SERVINGS)

pork loin for shabu-shabu 100g
okra 50g
salt 2g
red onion 100g
cucumber 50g
cherry tomatoes 60g
lettuce 50g
white radish sprouts 15g
canned corn 10g

Shabu shabu salad COOKING INSTRUCTIONS

➀ Put the pork in hot water and remove it in a colander as soon as the color changes. Put the meat into the pot one by one so that it doesn’t overlap. Meat will harden if put in water or in the refrigerator, so leave it in a colander and let it cool.

② Sprinkle salt over okra. Rub the okra against each other. Wash off the salt with water. This will give the okra a smooth surface.

③ Bake okra in a frying pan. Cut in half lengthwise.]

④ Cut the red onion thinly and wash it with water. Squeeze out the water.

⑤ Slice the cucumber thinly with a peeler.

⑥ Wash the cherry tomatoes and cut them into appropriate sizes.

⑦ Wash the lettuce and tear it into appropriate sizes.

⑧ Wash the white radish sprouts and cut off the roots.

⑨ Assemble everything on a plate.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊