Low calorie, high protein, healthy steamed seafood in wine

Steamed seafood in wine 次のページで日本語で説明しています(*´³`*)♡

ブロッコリーとシーフードのワイン蒸し （broccoli to seafood no wine mushi)

mushi = steam scallops = hotate squid = ika shrimp = ebi

This is a dish that takes advantage of the presence of large scallops and squid. The flavor from the seafood and the aromas of the wine, herbs, and garlic are a perfect combination.

Scallops, squid, and shrimp are extremely popular among marine products. Scallops are classified as shellfish, squid as mollusk (actually a member of the shellfish family), and shrimp as crustaceans.

All of these are known as low-calorie, high-protein, healthy foods, and the taurine they contain is attracting attention as a health-promoting ingredient.

Taurine works to suppress the absorption of cholesterol in the gastrointestinal tract. It is also said to have other beneficial effects, such as improving heart and liver function, restoring eyesight, and preventing high blood pressure.

The downside of squid and shrimp is that they are high in cholesterol, but the fact that they also contain taurine, which suppresses the absorption of cholesterol, makes me feel a little better.

In addition, it is said that there are about 3,000 types of shrimp that are used in a variety of Japanese, Western, and Chinese cuisines around the world.

The types of shrimp eaten in Japan include tiger shrimp, black tiger, vannamei ebi (Whiteleg shrimp), Shiba ebi, Sakura ebi Amae ebi, and Ise ebi.

Vannamei ebi(Whiteleg shrimp) is widely distributed in Japanese supermarkets.

I used half of the seafood for the gratin. Check out the recipe for seafood gratin here.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　👉　Gratin of winter vegetables and seafood

⋈* About Herb salt

A seasoning made by mixing herbs and rock salt. It goes well with meat and seafood dishes, as well as pasta, salads, and egg dishes.
You can add a refreshing flavor just by sprinkling it.

Common herbal salts include thyme, oregano, basil, parsley, rosemary, celery, and pepper.
2g of herbal salt often contains about 1.5g of salt. If you don’t have herbal salt, use 1.5g of salt and 0.5g of herbs.

This article describes broccoli.　👉　Grilled broccoli with cheese

NUTRITION FACTS of Steamed seafood in wine

150 kcal Protein 20.9g Fat 3.7g Carb 7.3g Salt Equivalent 1.2g

INGREDIENTS for Steamed seafood in wine (2SERVINGS)

• shrimp 60g
• squid 60g
• scallop 60g
• broccoli 150g
• garlic 6g
• butter 5g
• white wine 50g
• herbal salt 2g

Steamed seafood in wine COOKING INSTRUCTIONS

➀ Remove the back intestine of the shrimp.

Peel the shrimp, make an incision in the back and pull out the black string.
It’s a simple dish, but let’s carefully prepare it so that the smell of seafood does not remain.

② Wash the shrimp, squid, and scallops, wipe off any dirt, and cut into large pieces.

③ Cut broccoli into bite-sized pieces.

④ Heat the broccoli stems in the microwave for about 1 minute.

⑤ Roughly mince the garlic and put it in a frying pan with butter and heat it over low heat.

⑥ When the garlic smells good, add the broccoli, shrimp, squid, and scallops and fry.

⑦ When the color of the seafood changes, sprinkle with basil salt and sprinkle with white wine.

⑧ Cover and steam for 5 minutes on medium heat.

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