Roasted sea bream with red turnip salad

tai no herb yaki（鯛のハーブ焼き）

What kind of dish is Tai no herb yaki??

Oven-roasted sea bream marinated in olive oil and herbs.

Sea bream has been known as an auspicious fish in Japan since ancient times. Therefore, it is often served in festive meals.

There are many types of sea bream, but in general, sea bream refers to “真鯛 madai”.

In the United States, Sea Bream is often called a Red Snapper. However, strictly speaking, this is not correct. Biologically, Snapper is a generic term for all species in the snapper family (Lutjanidae).

It has a firm white flesh and a light yet strong umami flavor. Compared to other fish, it doesn’t have a strong smell or fat. The sea bream bones are hard, so be careful not to swallow them when eating.

Freshly roasted sea bream is fluffy! !
It has a refreshing herb scent. Please eat freshly roasted.

For the side salad, I used vegetables that were left in the refrigerator. I use canned tuna that is not in oil.

NUTRITION FACTS

⋈*sea bream

295 kcal Protein 21g Fat 24.4g Carb 0.5g Salt Equivalent 1.6g

⋈*salad

37 kcal Protein 1.6g Fat 1.9g Carb 4.1g Salt Equivalent 0.2g

INGREDIENT(2servings)

• sea bream 230g
• ☆olive oil 30g
• ☆salt 3g
• ☆rosemary 3g
• ☆garlic 3g
• 4cherry tomatoes
• celery 10g
• lettuce 20g
• red turnip 20g
• cucumber 20g
• canned tuna 10g
• dressing of your choice

COOKING INSTRUCTIONS

① Put olive oil, salt, rosemary and garlic in a plastic bag.

② Wipe the sea bream with kitchen paper and soak overnight.

③ Preheat the oven to 230 degrees

④ Roast for 15 minutes on the upper shelf of the oven. 230 degrees Celsius is 446 degrees Fahrenheit. I also roasted the tomatoes.

⑤Remove the celery string

⑥ Cut celery, lettuce, red turnip, and cucumber into bite-sized pieces.

⑦ Toss the tuna and dressing.

---

---