Buri to yasai no sakamushi（ブリと野菜の酒蒸し）
つぎのページで日本語で解説しています(*ˊᵕˋ)♡‧₊
What the kind of dish is Buri to yasai no sakamushi??
I wanted to make a low-fat dish, so I steamed yellowtail and vegetables in a pressure cooker. If you use a pressure cooker, the heating time will be shorter and the yellowtail will be fluffier.
You can also make it delicious by substituting cod or Spanish mackerel.
“Sakamushi” is a cooking method in which sake is poured over ingredients and then steamed. It removes food odors and prevents meat and fish from becoming dry.
Check out this article for more information on yellowtail. ⇒ Boiled yellowtail and Japanese radish
What kind of food is chili oil?
It is an ingredient that originated in China, and its main ingredients are spices such as chili peppers and oil. Generally, it is made by adding green onions, ginger, pepper, etc. to oil, heating it, and marinating chili peppers. The vegetables are removed after cooking, but the nice flavor transfers to the oil.
It is sometimes added to sauces for gyoza dumplings and used as a seasoning for Chinese dishes such as mapo tofu and dan dan noodles.
In Japan, there are many products called “edible chili oil,” which are made with chopped chili peppers, fried garlic, fried onions, etc., and have become essential ingredients in every household.
If you can’t get chili oil, you can make a similar seasoning by soaking chili peppers in sesame oil.
NUTRITION FACTS
284 kcal Protein 18.2 g Fat 14.1 g Carb 22.8 g Salt Equivalent 1.8 g
INGREDIENTS (2SERVINGS)
- yellowtail 140g
- salt 1g
- sweet potato 100g
- bean sprouts 100g
- shimeji mushrooms 80g
- water 200g
- sake 50g
- ground sesame seeds 3g
- chili oil 1g
- ponzu sauce 20g
- kabosu 30g
COOKING INSTRUCTIONS
➀ Rub salt onto the yellowtail.
② Slice the sweet potato into rounds and soak in water for 5 minutes.
③ Wash the bean sprouts.
④ Cut off the bottom of the shimeji mushrooms.
⑤ Fill a pressure cooker with water, set a stainless steel mesh basket, add the ingredients, and sprinkle with sake.
⑥ Put it on medium heat until you hear a hissing sound, then turn off the heat.
⑦ Once the pressure has naturally decompressed, it is complete.
⑧ Mix ground sesame seeds, chili oil, and ponzu sauce.
⑨ When you eat it, sprinkle the sauce all over it.
コメント