Broccoli and Grated yam - Japanese recipe

ブロッコリーの山かけ（Broccoli no yama kake)

What kind of dis is Broccoli no yama kake??

It is a dish of broccoli topped with grated yam and seasoned with salt koji.

Grated Chinese yam is called “tororo”. The dish with grated yam is called “Yamakake”. For more information on yams, see this article.

You can use just soy sauce for seasoning, but adding salt koji will add a little sweetness. It will have a mild taste.

Check out other recipes using tororo.　👉　Gratin of grated Chinese yam

What kind of food shio-koji??

Shio-koji is a seasoning made by fermenting and aging a mixture of salt, koji, and water.Koji is made by attaching fungi to grains and culturing them.The koji used for shio-koji is made from “rice koji”, which is made by attaching fungi to rice.

There are two types of shio-koji: grainy and liquid. I’m using the liquid one this time.

It became a big boom after a koji shop in Oita Prefecture introduced a recipe using shio-koji. This shop in Oita Prefecture is a famous salt koji retailer. Please check the HP.　　　　　👉　　https://www.saikikoujiya.com

For more information on salt koji, see this article.　　　　　　　　　　　　　　　　　　👉　　Grilled Salmon Marinated in Shio-Koji

NUTRITION FACTS

39 kcal Protein 2.6g Fat 0.2g Carb 7.3g Salt Equivalent 0.7g

INGREDIENTS

broccoli 60g
Chinese yam 60g
dried bonito 1g
liquid salted koji 5g
soy sauce 5g

COOKING INSTRUCTIONS

➀Wash and cut the broccoli.

②Wrap and heat in the microwave for 2 minutes.

③Grate the yam.

④Put the broccoli on a plate.

⑤Mix soy sauce and shio-koji and pour over the broccoli.

⑥Top with bonito flakes.

⑦Eat while mixing.

MEMO

It became a big boom after a koji shop in Oita Prefecture introduced a recipe using shio-koji.

This is a shop that introduces recipes using shio-koji.

The menu for the day is rice, salmon grilled in foil, broccoli tororo kake, cold tofu, clear soup with hanafu, grilled cod roe, and orange.

This orange is called “Setoka” and is very delicious (˘︶˘♡)｡.:☆

Also check out this recipe.　

👉　Foil-grilled salmon with lots of vegetables

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊