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材料4つ!プロの味を再現するおでんスープレシピ|塩分1.2%の黄金比

おでんの味付けで迷っていませんか?管理栄養士が教える「塩分濃度1.2%」の黄金比なら、材料4つで誰でもプロの味を再現できます。出汁の旨味を最大限に引き出す計算されたレシピと、圧力鍋を使った時短テクニックを詳しく解説します。
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Authentic Oden Soup: Easy 4-Ingredient Recipe by a Dietitian

Master the golden ratio of Oden soup with a precise 1.2% salt formula. A Registered Dietitian explains how to recreate professional umami at home using only 4 ingredients.
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Yurinchi Recipe : Japanese Fried Chicken with Scallion Sauce

Yurinchi (油淋鶏) is a Chinese dish of deep-fried chicken topped with a sweet and sour sauce containing chopped scallions. The key to the flavor is Sichuan pepper!
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Tofu Hamburger Steak with Pepper Sauce

Ditch the Calories, Keep the Flavor! The Ultimate Guide to Juicy Tofu Hamburger Steak with a Bold, Savory Pepper Sauce Inspired by Japan’s Famous Diners.
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Oven-Baked Cheese Millefeuille Cutlets

This healthy cutlet is made by layering pork and cheese. It goes great with tomato sauce. It's easy to make, so please give it a try.
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The Secret to a “Silky” Morning: Oven-Baked Bacon & Nanohana Omelet

Discover the secret to a perfectly silky, hands-off omelet! This oven-baked recipe features seasonal Japanese Nanohana (Rapini) and bacon. No flipping required—just mix and bake for a high-protein, nutritious breakfast. Perfect for busy mornings when you want a gourmet touch without the effort.
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Meatballs Tomato Cream Stew

This dish is made by simmering meatballs in white sauce and canned tomatoes. Meatballs are baked in the oven, so excess fat drips off, making them healthy.
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Pork Stir Fry With Shichimi Mayonnaise

A recipe for stir-fried pork using shichimi mayonnaise. It's easy to make and delicious even when cooled. Shichimi is one of the Japanese spices.
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Stuffed Tomato With Chili Con Carne

This is a recipe for Stuffed Tomato using chili con carne. The spicy flavor and refreshing taste of tomatoes are perfect for summer. Please try it!
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Chicken Fricassee with Butter Rice

Chicken Fricassee is a French home-cooking dish that means "white stew." Although it is Western food, it surprisingly goes well with rice.
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Chicken Salsa (chicken steak with salsa cruda)

Chicken salsa is a healthy and satisfying salad-like main dish made with savory grilled chicken thigh steak topped with a refreshing, spicy salsa dressing.
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Crispy Cajun Fried Chicken

The outside is crunchy and the inside is juicy. The Crispy fried chicken is rubbed with Cajun spices, giving it a delicious aroma that will whet your appetite.
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Toriten (Chicken Breast Tempura)

Toriten is a local dish from Oita Prefecture.Whether chicken thighs or chicken breasts are used varies depending on the store and household.
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Batter Fried Salmon Iburigakko Tartar Sauce

The Batter Fried Salmon are topped with iburigakko tartar sauce, which has been a big hit since it was released at Kaldi. Enjoy the unique aroma and texture.
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Hamburger steak with daikon radish sauce

Oven-grilled hamburger steak topped with oroshi sauce made from grated radish and soysauce. This light sauce is as popular as tomato sauce or demi-glace.
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Grilled Salmon Topped With Mayonnaise

This recipe for baked salmon with mayonnaise is sure to please everyone. Use regular mayonnaise, as low-calorie mayonnaise melts easily.
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Grilled Tara (Cod) Marinated In Herbal Oil

This is a low-calorie healthy dish made by marinating tara (cod) in herbal oil and frying it in a frying pan. It goes well with bread, pasta, and white wine.
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Borscht (Борщ) with sour cream

Borscht is known as one of the three great soups in the world. This recipe has been slightly adapted to make it easier for Japanese people to eat.
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Nasu Miso Itame (Stir-Fried Pork & Eggplant)

Nasu miso itame is a recommended dish for relieving summer fatigue, made with pork rich in vitamin B1 and eggplant, which is in season in the summer.
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Akauo Yukariage (Red Fish Tempura With Shiso)

Akauo fish wrapped in green shiso leaves and made into tempura. Yukari is mixed in the tempura batter. Enjoy the crispy outside and fluffy inside of the tempura