main dish 牛すじ大根煮込み
口の中でとろける牛すじ大根の秘密を探りましょう。圧力鍋を使った簡単レシピで、濃厚な旨味と柔らかな食感を半分の時間で実現できます！
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main dish main dish Gyusuji Daikon: Tender Japanese Beef Tendon ＆ Radish Stew Recipe
Discover the secret to melt-in-your-mouth Gyusuji Daikon. Our easy pressure cooker recipe delivers rich umami and tender textures in half the time!
main dish ゴーヤチャンプルー：ゴーヤとスパムの炒め物
ゴーヤチャンプルーは、ゴーヤ、豆腐、スパム、卵を炒めた料理です。栄養価が高く、夏にぴったりの沖縄の郷土料理です。
main dish Goya Champuru: Japanese Bitter Melon ＆ Spam Stir-Fry Recipe
Registered Dietitian shares the secret to a perfect Goya Champuru. Learn how to balance bitter melon with savory spam in this healthy, vitamin-rich Japanese stir-fry.
main dish ホルモン炒め（焼き肉のたれ）
究極のソウルフード、ホルモン焼きを極めよう。焼肉のタレを使った簡単シマチョレシピ、健康効果、そしてプロの栄養士によるお手入れのコツをご紹介します。
main dish Horumonyaki: Japanese Offal Stir-Fry with Yakiniku Sauce Recipe
Master Horumonyaki at home! As a Registered Dietitian, I’ll show you how to enjoy Japanese beef offal healthily using a flavorful, homemade Yakiniku BBQ sauce.
main dish デミグラスソースのハンバーグ
オーブンで焼くハンバーグ（ハンバーグステーキ）の失敗しないレシピ！ハインツのデミグラスソース、赤ワイン、生クリームで、簡単だけど洗練されたプロ級の仕上がりに。
main dish Hambagu with Demi-Glace Sauce : Japanese Hamburger Steak Recipe
Foolproof oven-baked Hambagu (hamburger steak) recipe! Get a professional finish with Heinz demi-glace, red wine, and heavy cream—easy yet sophisticated.
main dish サワラの幽庵焼き
管理栄養士による、サワラの幽庵焼きレシピ。黄金比1:1:1のマリネ液がポイント！
main dish Sawara Yuan-yaki: Yuzu-Scented Japanese Spanish Mackerel Recipe
A recipe for Yuan yaki (grilled Spanish mackerel with yuzu sauce) by a registered dietitian. The key is the marinade sauce made with the golden ratio of 1:1:1!
main dish 豚バラ白菜のミルフィーユ鍋
ミルフィーユ鍋は、白菜と豚バラ肉を重ねて作る、とっても簡単な鍋料理です。コスパ抜群で、とっておきの鍋料理です。
main dish Pork & Napa Cabbage Mille-Feuille Nabe: Japanese Hot Pot Recipe
Mille-feuille nabe is a super easy dish made by layering napa cabbage and pork belly. It's a great hotpot dish with excellent value for money.
main dish 材料4つだけの簡単自家製おでんスープ
もう迷う必要はありません！栄養士監修の「黄金比」本格おでんスープは、たった4つの材料ででき上がります。秘密は1.2%の塩分濃度。
main dish Easy Homemade Oden Soup Recipe: Only 4 Ingredients!
Warm up with Oden this season! A Registered Dietitian shares the secret to a perfect dashi soup using the golden ratio.
main dish Saizeriya Style Milano Doria: Japanese Rice Casserole Recipe
Milano Doria is made with turmeric rice, meat sauce, white sauce, and cheese. It is a very popular menu item at the Japanese family restaurant Saizeriya.
main dish Sunagimo & Grated Radish Ponzu: Healthy Japanese Gizzard Recipe
A high-protein, low-calorie, refreshing side dish! A registered dietitian will carefully teach you how to cook chicken gizzards(sunagimo).
main dish Meat & Macaroni Egg Gratin: Healthy Japanese Home Cooking Recipe
No white sauce needed! A Registered Dietitian's recipe for a lighter, protein-rich Meat & Macaroni Egg Gratin. A healthy twist on Japanese home cooking.
main dish Japanese Crispy Pork Fillet: Deep-fried with Savory Fish Sauce
Discover the secret to extra savory pork! A Registered Dietitian shares this Crispy Fried Pork Fillet recipe. The hidden fish sauce adds a deep umami flavor.
main dish Yurinchi Recipe : Japanese Fried Chicken with Scallion Sauce
Yurinchi (油淋鶏) is a Chinese dish of deep-fried chicken topped with a sweet and sour sauce containing chopped scallions. The key to the flavor is Sichuan pepper!
main dish Curry Mayo Pork Steak: Juicy Japanese Marinated Pork Recipe
Thinly sliced pork loin is marinated in a sauce made with curry, mayonnaise, and ketchup, then grilled in a frying pan.