staple food Healthy Tomato Curry with Soybeans
This tomato curry uses tomatoes instead of some of the curry roux, making it healthy and low in salt and fat. Also, it uses healthy soybeans instead of potatoes
naokoan
staple food 
main dish Cottage Pie (Mashed potato meat sauce）
Cottage pie is a traditional British dish. Enjoy the harmony of flavors created by mashed potatoes and meat sauce. It's surprisingly easy to make.
main dish Porkchup (Stir-fried pork with ketchup)
Forget complicated dinners. Porkchup is a simple yet addictive dish featuring juicy sautéed pork and the rich flavor of ketchup.
side dish Kohaku Namasu (Julienned Daikon Pickles)
The daikon used in namasu contains an enzyme called diastase, which promotes digestion and helps relieve fatigue, making it ideal for gastrointestinal health.
main dish Juicy Tandoori Chicken Fried Rice: Easy Frying Pan Recipe
Master the "Dry Curry" style with this Tandoori Chicken Fried Rice! A dietitian's guide to juicy chicken thighs marinated in yogurt and spices—no tandoor required.
dessert Old fashioned donuts made with pancake mix
These old-fashioned donuts are made using pancake mix. Perfect for those who want to eat something sweet and feel at ease.
staple food Garlic Butter Ham Egg English Muffin
A golden brown English muffin smeared with garlic butter and topped with ham and eggs. An energy-boosting breakfast menu.
side dish Tataki Gobo (Pickled burdock root)
Tataki gobo is an essential dish in Japanese New Year cuisine. Enjoy the unique aroma and texture of burdock and the flavor of sesame.
main dish Okura Nikumaki (Juicy Pork Belly Roll Up Okra)
Okra nikumaki is a dish that combines the rich flavor of pork belly with the unique texture of okra. Its cute appearance makes it perfect for bento.
side dish Instant Pot Tori ham (Steamed Chicken for Salad)
This is a popular recipe for Tori ham (steamed chicken breast). It contains protein and good fats, so it is recommended for those who are training or dieting.
side dish Mentaiko mayonnaise potato salad
This Japanese-style potato salad uses mentai mayo sauce, which combines the saltiness of cod roe, the richness of mayonnaise, and the sweetness of mentsuyu.
main dish Happosai (Simmered Shrimp and vegetables)
Stir-fried shrimp and vegetables seasoned with SOMI SHANTAN. A healthy dish with low calories and high protein.
main dish Moriyama Style Nakatsu Shio Karaage
This recipe is an adaptation of the official recipe of Moriyama, which won the grand prize at the famous Nakatsu karaage competition. It's incredibly delicious!
staple food Ketchup flavored omelet rice (Omurice)
Omurice, made by wrapping rice seasoned with ketchup in an egg sheet, is a popular menu item in Japan. This recipe uses plastic wrap, so it's easy to make.
side dish Kabocha Nimono (Boiled Pumpkin)
This kabocha (pumpkin) recipe has an exquisite balance of gentle sweetness and the saltiness, making it a favorite of people of all ages and genders.
main dish Chicken persillade (Breaded garlic chicken)
Chicken persillade is a dish that has a nice garlic aroma and a crispy breadcrumb coating. If you have extra parsley and want to use it up, be sure to try this.
staple food Bibim guksu (Spicy Korean cold noodle)
Korean bibim guksu is a cold noodle dish with a sweet and spicy sauce. This recipe uses somen noodles so that it can be easily made at home in Japan.
main dish Winter Vegetable And Seafood Gratin
This is a recipe for a gratin using Japanese winter vegetables, chicken, and seafood. This is a great recipe to warm you up in the winter.
side dish Tunamayo shungiku (Chrysanthemums mayonnaise salad)
There aren't many used shungiku recipe, but this dish, mixed with tunamayo sauce, is very delicious. It has a bitter taste that is suitable for adults.
main dish Oyster Sauce Beef Stir-fry With Tomyo (Pea sprouts)
Stir-fried pea sprouts (tomyo) and beef seasoned with oyster sauce. Pea sprouts are good for supplementing vitamin K, vitamin A, folic acid, vitamin C, etc.