Simple Japanese Omurice Recipe (How to Wrap It Easily)

What is Omurice? (Japanese Omelet Rice)

Have you ever wondered, “What kind of dish is Omurice?”

Omurice (often spelled Omelet Rice) is a brilliant combination of the words Omelet and Rice. It is a beloved Japanese comfort food featuring savory, ketchup-seasoned chicken rice wrapped neatly inside a thin, soft-boiled egg.

This dish has captured hearts worldwide and inspired many delicious variations in Japan, such as:

• Omusoba: Stir-fried yakisoba noodles wrapped in an egg cover.
• Omuchahan: Savory fried rice snuggled inside an omelet.
• Omuhayashi: A luxurious version where rich demi-glace sauce is poured over the top.

Omurice has been my absolute favorite menu since I was a child. As an adult, I love eating it with a dash of Tabasco for a subtle, spicy kick! While trendy recipes today often feature thick, runny eggs, my signature recipe stays true to the nostalgic, old-fashioned style wrapped in a beautifully thin egg.

💡 The Ultimate “Plastic Wrap” Hack

Wrapping rice in a thin egg can be tricky and intimidating. But don’t worry! This recipe uses a clever plastic wrap technique, making it absolutely foolproof for anyone to shape it perfectly without breaking the egg.

NUTRITION FACTS (Per Serving & Total)

As a Registered Dietitian, I have fully analyzed the nutritional value of this recipe. By using low-fat cream and half-calorie mayonnaise, we smartly cut down unnecessary calories while keeping the omelet rich, creamy, and fluffy!

Nutrient	Per Serving (1皿分)	Total for 2 Servings (2人分合計)
Calories	688 Calories	1376 Calories
Protein	24.2 g	48.3 g
Total Fat	33.3 g	66.6 g
Total Carbohydrates	78.6 g	157.1 g
Salt Equivalents	4.1 g	8.2 g

INGREDIENTS (2 Servings)

★ Chicken Rice

• Steamed rice (warm): 330g
• Chicken breast or thigh: 50g
• Carrot: 50g
• Onion: 50g
• Butter: 5g
• Garlic: 5g
• [Seasoning Mix ☆]
  • Salt: 1g
  • Pepper: Moderate amount
  • Consommé (Japanese bouillon powder): 2.5g
  • Ketchup: 50g
  • Worcestershire sauce: 3g

★ Omelet

• Eggs: 4 large
• Low-fat fresh cream: 40g (RD Tip: Adds fluffiness with less fat!)
• Half-calorie mayonnaise: 4g (RD Tip: Keeps the egg tender and soft!)
• Salt: 2g
• Pepper: Moderate amount
• Butter: 20g (for frying)
• Ketchup & Parsley: Moderate amount (for garnish)

COOKING INSTRUCTIONS

Step 1: Make the Chicken Rice

1. In a small bowl, pre-mix the [Seasoning Mix ☆] (salt, pepper, consommé, ketchup, and Worcestershire sauce) so it incorporates evenly later.
2. Cut the chicken into small 1 cm (0.4-inch) squares. Coarsely chop the carrots and onions.
3. Melt 5g of butter in a frying pan over medium heat and fry the chicken until cooked through.
4. Add the chopped garlic, carrots, and onions. Sauté until the vegetables are soft and translucent.
5. Turn off the heat. Add the warm steamed rice and gently loosen it with a spatula.
6. Pour in the pre-mixed seasonings in two separate batches, mixing well after each. Turn the heat back to medium and stir-fry briefly, being careful not to let the ketchup burn. Set the rice aside.

Step 2: Make the Omelet & Wrap

1. In a bowl, combine the eggs, low-fat fresh cream, half-calorie mayonnaise, salt, and pepper. Whisk vigorously until smooth.
2. Heat a clean frying pan and melt 20g of butter over high heat.
3. Pour in the beaten egg mixture. Quickly stir with chopsticks to create a soft-boiled, thin omelet. Turn off the heat immediately.
4. ★ The Pro Hack: Carefully slide the thin egg onto a large piece of plastic wrap laid out on your counter.
5. Place half of the chicken rice right in the center of the egg.
6. Using the edges of the plastic wrap, gently fold the egg over the rice and press to mold it into a beautiful, neat football shape.
7. Flip it onto a plate, remove the wrap, and garnish with ketchup and a sprinkle of fresh parsley. Repeat for the second serving.

💡 Dietitian’s Memo for Bento Boxes:

This Omurice makes a wonderfully cute lunch box (Bento)! However, if you are packing it for later, please ensure the eggs are fully cooked (not soft-boiled) for food safety.

Looking for more Japanese egg recipes? Check out my healthy, okonomiyaki-style omelet: 👉 Tonpeiyaki: The Ultimate Okonomiyaki Roll with Otafuku Sauce

📖Read the Japanese version of this article here! [【失敗しない】管理栄養士のオムライスレシピ！ラップで包む裏ワザ]　　

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