staple food スパゲッティミートソース（日本のボロネーゼ）
日本の家庭料理の定番「ミートソーススパゲッティ」の決定版レシピ！初心者でもマスターできるプロの技が満載。
staple food 
staple food Savory Spaghetti Meat Sauce Recipe : Japanese Bolognese
The definitive recipe for "Spaghetti Meat Sauce," a classic Japanese home-cooking dish! Packed with professional techniques that even beginners can master.
main dish サワラの幽庵焼き
管理栄養士による、サワラの幽庵焼きレシピ。黄金比1:1:1のマリネ液がポイント！
main dish Sawara Yuan-yaki: Yuzu-Scented Japanese Spanish Mackerel Recipe
A recipe for Yuan yaki (grilled Spanish mackerel with yuzu sauce) by a registered dietitian. The key is the marinade sauce made with the golden ratio of 1:1:1!
main dish 豚バラ白菜のミルフィーユ鍋
ミルフィーユ鍋は、白菜と豚バラ肉を重ねて作る、とっても簡単な鍋料理です。コスパ抜群で、とっておきの鍋料理です。
main dish Pork & Napa Cabbage Mille-Feuille Nabe: Japanese Hot Pot Recipe
Mille-feuille nabe is a super easy dish made by layering napa cabbage and pork belly. It's a great hotpot dish with excellent value for money.
side dish 生麩田楽
精進料理（仏教のベジタリアン料理）のシンプルな一品。もちもち食感の生麩に風味豊かな味噌だれをのせてオーブンで焼き上げます。
side dish Namafu Dengaku: Grilled Japanese Wheat Gluten with Miso Recipe
A simple dish of Shojin Ryori (Buddhist vegetarian cuisine): chewy namafu (wheat gluten) topped with a savory miso glaze and oven-grilled to perfection.
staple food 牛すじカレー
和風牛すじカレーをマスターしよう。口の中でとろける牛すじカレー、濃厚な野菜ピューレ、そして圧力鍋で作るなめらかで本格的な仕上がりのプロの技を学びましょう。
staple food Gyusuji Curry: Rich Japanese Beef Tendon Curry Recipe
Master Japanese Gyusuji Curry. Curry. Learn pro prep for melt-in-the-mouth meat, rich veggie purees, and pressure cooker steps for a velvety, authentic finish.
staple food おうちですき家再現！3種の「とろ〜り」チーズ牛丼
おうちですき家の味を再現！「3種のチーズ牛丼」の作り方をご紹介します。黄金比の合わせ調味料で煮込んだジューシーな牛肉と、とろ〜り溶けるチーズの相性は抜群。失敗しないお肉の選び方や、翌日「肉うどん」にリメイクするコツ、黄金のトッピング例まで詳しく解説します。
staple food Sukiya Style 3-Cheese Gyudon: Japanese Beef Bowl Recipe
Recreate Sukiya's famous 3-Cheese Gyudon with this simple homemade recipe. Discover the best cheese blends and pro tips for the most flavorful beef bowl.
staple food 簡単おいしい♡明太子バゲット
多くのパン屋さんで購入できる「明太子バゲット」は大人気。バゲットにニンニク、明太子、マヨネーズ、バターを挟み、香ばしく焼き上げています。
staple food Easy and Yummy♡Mentaiko Baguette (bread with mentaiko sauce)
Mentaiko Baguette is very popular and can be purchased at many bakeries. Garlic, mentaiko, mayonnaise, and butter are put in a baguette and baked fragrantly.
main dish 材料4つだけの簡単自家製おでんスープ
もう迷う必要はありません！栄養士監修の「黄金比」本格おでんスープは、たった4つの材料ででき上がります。秘密は1.2%の塩分濃度。
main dish Easy Homemade Oden Soup Recipe: Only 4 Ingredients!
Warm up with Oden this season! A Registered Dietitian shares the secret to a perfect dashi soup using the golden ratio.
side dish Kombu Itameni: Japanese Braised Kelp and Vegetables Recipe
This dish is made by boiling shredded kombu, atsuage (fried tofu), and leftover vegetables from the fridge, then simmering them in soy sauce and sugar.
staple food Pork and Mushroom Udon Recipe: Butter Soy Sauce Flavor
This is a super easy recipe that just requires heating frozen udon noodles, pork shoulder, shimeji mushrooms, butter soy sauce in the microwave.
side dish Chikuwa Isobeage Recipe: Japanese Fried Fish Cake with Aonori
Chikuwa isobeage is a dish made by coating chikuwa (fish cakes) in a batter made from flour, water, and aonori (green laver) and deep-frying them in hot oil.
main dish Sunagimo & Grated Radish Ponzu: Healthy Japanese Gizzard Recipe
A high-protein, low-calorie, refreshing side dish! A registered dietitian will carefully teach you how to cook chicken gizzards(sunagimo).