matome Blue fish recipes rich in DHA and EPA
DHA and EPA are expected to have preventive and ameliorative effects on allergies, high blood pressure, arteriosclerosis, dyslipidemia, and stroke.
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matome 
matome Sawara Fish Recipe (Spanish Mackerel)
Sawara is a white fish, but it is fatty and has a rich flavor. Here are some recipes that use Sawara. Each article has details, so be sure to check them out.
staple food Eggplants Sausage Pomodoro (Tomato Pasta)
This is a recipe for pomodoro (pasta with tomato sauce) that can be easily made at home with just a few ingredients. The amount of oil used is kept to a minimum
staple food Lu Rou Fan (Braised Pork Belly Rice)
This is a recipe for a Japanese version of Lu Rou Fan (魯肉飯), a symbol of Taiwanese cuisine. Enjoy the exotic aroma of five-spice powder.
main dish Tofu Hamburger Steak with Pepper Sauce
Ditch the Calories, Keep the Flavor! The Ultimate Guide to Juicy Tofu Hamburger Steak with a Bold, Savory Pepper Sauce Inspired by Japan’s Famous Diners.
dessert Chocolate Mousse with Oreo Cookies
This recipe is for a rich chocolate mousse with a soft and smooth texture. The crunchy texture of the Oreo cookies adds a lovely accent.
main dish Oven-Baked Cheese Millefeuille Cutlets
This healthy cutlet is made by layering pork and cheese. It goes great with tomato sauce. It's easy to make, so please give it a try.
staple food Ryukyu Don (Soy sauce marinated sashimi rice bowl)
Ryukyu donburi is a sashimi rice bowl topped with raw fish marinated in soy sauce, and you can use your choice of fish, such as yellowtail, salmon, or sea bream
seasoning Homemade Queen nina Grape Jam
Simmering the grapes for a long time brings out their rich sweetness and aroma. Enjoy the gentle sweetness of this homemade grape jam.
main dish The Secret to a “Silky” Morning: Oven-Baked Bacon & Nanohana Omelet
Discover the secret to a perfectly silky, hands-off omelet! This oven-baked recipe features seasonal Japanese Nanohana (Rapini) and bacon. No flipping required—just mix and bake for a high-protein, nutritious breakfast. Perfect for busy mornings when you want a gourmet touch without the effort.
staple food Gizzard (Sunagimo) Peperoncino Pasta
This is a recipe for Japanese spaghetti aglio, olio, and peperoncino. Sunagimo aren't often used as a pasta ingredient, but once you try them, you'll love them.
main dish Meatballs Tomato Cream Stew
This dish is made by simmering meatballs in white sauce and canned tomatoes. Meatballs are baked in the oven, so excess fat drips off, making them healthy.
main dish Pork Stir Fry With Shichimi Mayonnaise
A recipe for stir-fried pork using shichimi mayonnaise. It's easy to make and delicious even when cooled. Shichimi is one of the Japanese spices.
main dish Stuffed Tomato With Chili Con Carne
This is a recipe for Stuffed Tomato using chili con carne. The spicy flavor and refreshing taste of tomatoes are perfect for summer. Please try it!
main dish Chicken Fricassee with Butter Rice
Chicken Fricassee is a French home-cooking dish that means "white stew." Although it is Western food, it surprisingly goes well with rice.
main dish Chicken Salsa (chicken steak with salsa cruda)
Chicken salsa is a healthy and satisfying salad-like main dish made with savory grilled chicken thigh steak topped with a refreshing, spicy salsa dressing.
side dish Okra With Cheese and Bonito Flakes
This is a super easy and delicious recipe for an okra side dish. Cheese, bonito flakes, and soy sauce are all fermented foods, so they go perfectly together.
main dish Crispy Cajun Fried Chicken
The outside is crunchy and the inside is juicy. The Crispy fried chicken is rubbed with Cajun spices, giving it a delicious aroma that will whet your appetite.
staple food Pho with shrimp and coriander
A healthy shrimp pho recipe. Pho is a Vietnamese specialty dish. Vannamei shrimp, purple onion, lime and coriander add a wonderful color and aroma.
side dish Nasu Agebitashi (Fried eggplant)
Nasu agebitashi is perfect for summer. The eggplant absorbs the oil, creating a soft texture and moist flavor. The aroma of myoga and shiso adds an accent.