matome High Fiber Japanese Diet: Tips and Recipes from a Dietitian
The main function of dietary fiber is to regulate the intestines. It is important to supplement dietary fiber in a balanced manner, both insoluble and soluble.
matome 
staple food White leek Cheese chijimi (Korean pancake)
This is a recipe for chijimi (Korean pancakes) made with white leek, shirasu (whitebait), and cheese. Enjoy it with the gochujang sauce.
staple food Easy Japanese Takana Spaghetti: 10-Minute Savory Bliss
This is a very easy Japanese takana spaghetti recipe using mustard green. Takana Aburaitame has a unique taste and aroma that attracts people.
staple food Mame gohan (Green Peas Rice)
To make mame gohan, fresh green peas and rice are cooked together in a rice cooker.Fresh green peas harvested in season have an excellent aroma and texture.
main dish Agedashi Tofu Wrapped In Pork Belly
Agedashi tofu is tofu coated in potato starch and deep-fried. In this recipe, the tofu is wrapped in pork belly to add richness and flavor.
staple food Pizza Margherita Made With Home Bakery
This is a recipe for Japanese-style Margherita pizza made in a home bakery. The fluffy dough is topped with plenty of tomato sauce, mozzarella cheese, and basil
staple food Hirekatsu don (Pork fillets Cutlet Bowl)
Hirekatsu don is a dish of cutlets of pork fillet simmered in soy sauce and beaten eggs and served over rice. It's healthy and delicious!
main dish Chinjao Rosu ( Beef and pepper stir-fry)
Chinjao rosu is a dish made by stir-frying thinly sliced meat and green peppers and seasoning it with oyster sauce. This recipe uses fresh bamboo shoots.
side dish Fuki Kinpira (Braised Butterbur In Soy Sauce)
This is a recipe for kinpira using fuki (butterbur). The strong vitality of wild vegetables that have survived the harsh winter in nature gives people strength.
main dish Miyazaki Chicken Nanban (Chicken Tartar Sauce)
Chicken nanban is fried chicken marinated in a sweet and sour sauce and topped with tartar sauce. Please take a look at the recipes filled with my passion.
staple food Eggplants Sausage Pomodoro (Tomato Pasta)
This is a recipe for pomodoro (pasta with tomato sauce) that can be easily made at home with just a few ingredients. The amount of oil used is kept to a minimum
dessert Dango with Sakura an (Sweet dumplings)
Topped with beautiful pink sakura an (white bean paste filled with salted cherry blossoms), dango is the perfect spring snack.
main dish Lu Rou Fan (Braised Pork Belly Rice)
This is a recipe for a Japanese version of Lu Rou Fan (魯肉飯), a symbol of Taiwanese cuisine. Enjoy the exotic aroma of five-spice powder.
main dish Chicken Steak With Homemade Tomato Sauce
This chicken steak is a perfect fusion of crispy chicken skin, juicy chicken, sour tomato sauce, and garlic aroma. This versatile tomato sauce can be frozen.
staple food Melon Pan (Bread Covered with Cookie)
Melon pan is a fluffy bread topped with a crunchy, sweet cookie dough, and is a national sweet bread that is widely loved by people of all ages and genders.
main dish Tofu Hamburger Steak with Pepper Sauce
Ditch the Calories, Keep the Flavor! The Ultimate Guide to Juicy Tofu Hamburger Steak with a Bold, Savory Pepper Sauce Inspired by Japan’s Famous Diners.
dessert Chocolate Mousse with Oreo Cookies
This recipe is for a rich chocolate mousse with a soft and smooth texture. The crunchy texture of the Oreo cookies adds a lovely accent.
main dish Minced Pork Subuta (Sweet and Sour Pork)
Minced pork and vegetables are stir-fried and seasoned with amazu sauce. The sweet and sour taste of this sauce made with ketchup and vinegar is addictive.
main dish Consommé flavor Stuffed Cabbage Rolls
This is a recipe for Cabbage Rolls, where minced meat is wrapped in cabbage and cooked in the microwave. The seasoning is easy, as it uses consomme.
main dish Oven-Baked Cheese Millefeuille Cutlets
This healthy cutlet is made by layering pork and cheese. It goes great with tomato sauce. It's easy to make, so please give it a try.