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Tonpei yaki（とんぺい焼き）
What kind of dish is Tonpei yaki??
Pork and bean sprouts are stir-fried and wrapped in egg. It is commonly seasoned with okonomiyaki sauce and mayonnaise.
A popular teppanyaki menu.
Teppan is means the iron plate, and yaki is measns stir-fly. Teppanyaki is write “鉄板焼き” in Japanese.
The combination of the okonomiyaki sauce, bonito flakes, and green laver is very nice. Such a wonderful combination is called “Teppan” in Japan. It’s interesting that it connects with the original iron plate in a completely different means.
It is healthier than okonomiyaki and takoyaki because it does not use wheat flour. Easy to make with cheap materials.
It’s also delicious with cheese, kimchi, or pickled ginger.Sprinkle shichimi or find your favorite seasoning.And although this may be rare, adding natto is also delicious.
NUTRITION FACTS
165 kcal Protein 10.3g Fat 9.3g Carb7.4g Salt Equivalent1.2g
INGREDIENTS (2SERVINGS)
- ★thinly sliced pork shoulder loin 50g
- ★cabbage 100g
- ★bean sprout 50g
- ★salt 1g
- ★pepper moderate amount
- ☆2eggs
- ☆potato starch 4g
- ☆water 8g
- ☆oil 5g
- okonomiyaki sauce （＝Otafuku sauce） 12g ※Doro sauce is also good.
- mayonnaise 12g
- bonito flakes 1g
- green laver moderate amount
COOKING INSTRUCTIONS
①Cut the cabbage as thinly as possible, stir-fry it with pork and bean sprouts, and season with salt and pepper. Drain as much water as possible at this time.
②Mix water-soluble potato starch with egg. By doing this, it becomes difficult to take off the water.
③Pour the eggs into the hot oiled frying pan. If you put a cooking sheet on the frying pan, it will be easier to wrap it later.
④When the egg is almost cooked, put the ingredients on top and fold it. Pinch both ends of the paper and stick them together.
⑤After adjusting the shape, add sauce, mayonnaise, bonito flakes, and green laver.
MEMO
⋈*“Otafuku Sauce” is sweet and “Doro Sauce” is spicy. Use whatever sauce you like.
⋈*My favorite mayonnaise is Pure Select Half Calorie.
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