Tonpeiyaki (okonomiyaki style easy omelette recipe)

Tonpeiyaki（とんぺい焼き）

What kind of dish is Tonpeiyaki??

Pork and bean sprouts are stir-fried and wrapped in egg. It is commonly seasoned with okonomiyaki sauce and mayonnaise.

A popular teppanyaki menu.

Teppan is means the iron plate, and yaki is measns stir-fly.　Teppanyaki is write “鉄板焼き” in Japanese.

The combination of the okonomiyaki sauce, bonito flakes, and green laver is very nice. Such a wonderful combination is called “Teppan” in Japan. It’s interesting that it connects with the original iron plate in a completely different means.

It is healthier than okonomiyaki and takoyaki because it does not use wheat flour. Easy to make with cheap materials.

It’s also delicious with cheese, kimchi, or pickled ginger.Sprinkle shichimi or find your favorite seasoning.And although this may be rare, adding natto is also delicious.

When you want to eat a hearty meal, choose okonomiyaki!　Check out the okonomiyaki recipe here! 👉　Okonomiyaki (Japanese pancake）

NUTRITION FACTS of Tonpeiyaki (okonomiyaki style omelette recipe)

165 kcal Protein 10.3g Fat 9.3g Carb7.4g Salt Equivalent1.2g

INGREDIENTS for Tonpeiyaki (okonomiyaki style omelette recipe) (2SERVINGS)

★thinly sliced pork shoulder loin 50g
★cabbage 100g
★bean sprout 50g
★salt 1g
★pepper moderate amount
☆2eggs
☆potato starch 4g
☆water 8g
☆oil 5g
okonomiyaki sauce （＝Otafuku sauce） 12g 　※Doro sauce is also good.
mayonnaise 12g
bonito flakes 1g
green laver moderate amount

Doro sauce　This sauce is recommended for teppanyaki and has a spicy taste.

Tonpeiyaki (okonomiyaki style omelette recipe)　COOKING INSTRUCTIONS

①Cut the cabbage as thinly as possible, stir-fry it with pork and bean sprouts, and season with salt and pepper. Drain as much water as possible at this time.

②Mix water-soluble potato starch with egg. By doing this, it becomes difficult to take off the water.

③Pour the eggs into the hot oiled frying pan. If you put a cooking sheet on the frying pan, it will be easier to wrap it later.

④When the egg is almost cooked, put the ingredients on top and fold it. Pinch both ends of the paper and stick them together.

⑤After adjusting the shape, add sauce, mayonnaise, bonito flakes, and green laver.

MEMO

⋈*“Otafuku Sauce” is sweet and “Doro Sauce” is spicy. Use whatever sauce you like.

⋈*My favorite mayonnaise is Pure Select Half Calorie.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊