Stir-fried Sunagimo (Gizzard) And Garlic Scape

Stir-fried Sunagimo (Gizzard) And Garlic Scape With Weipa Flavor（砂肝とにんにくの芽の炒め物）

gizzards = sunagimo　

This dish is made by stir-frying gizzards and garlic scapes and seasoning them with a seasoning called Weipa.

Chickens have two stomachs, and the sunagimo(gizzard) is one of them.

Since sunagimo is mostly made up of muscle, it contains almost no fat and is a high-protein, low-calorie food.

It can be said to be as good or even better for dieting as chicken breast.

It is also rich in iron, making it the perfect food for health-conscious women.

What kind of food is Garlic Scapes??

Ninniku no me = Garlic Scapes ninniku = garlic me = sprouts

It is the part of the stalk that garlic grows to produce flowers. It has a nice crunchy texture. The scent is weaker than garlic.

Garlic scapes are a very nutritious vegetable. This unusual ingredient is a common ingredient in Chinese stir-fries.

It is the part of the stalk that garlic grows to produce flowers. It has a nice crunchy texture. The scent is weaker than garlic.

Garlic Scapes are classified as green and yellow vegetables and are highly nutritious vegetables. Contains alliin, dietary fiber, vitamin C, calcium, and beta-carotene.

Alliin is a source of allicin, which helps absorb vitamin B1 and is effective in recovering from fatigue. It contains more vitamin C and calcium than garlic.

Carotene is a nutrient unique to garlic Scapes that is not contained in garlic. When carotene is absorbed into the body, it changes to vitamin A, works to normalize the eyes and mucous membranes, and activates immune cells.

(Most of the garlic Scapes you see in supermarkets in Japan come from China.)

When using, cut off the hard part of the root and wash it.

It is recommended to use it for stir-frying. It’s also perfect for the role of cooking color. It is very delicious when seasoned with salt and pepper, soy sauce, oyster sauce, gochujang, etc.

NUTRITION FACTS : Stir-fried Sunagimo (gizzard) And Garlic Scape Weipa Flavor

TOTAL NUTRITION VALUE

• 292 Calories Protein 33.7 g Total Fat 8.3 g Total carbohydrates 21.1 g Sodium 8.2 g

About Weipa

• 味覇 (Weipa)& 創味シャンタン（Somi Shantan）: Ingredients are chicken and pork.　Somi Shantung and waeper are the same product, but the manufacturers and target customers are different.
  • Somi Shantung: Sold by a company called Somi Shokuhinn for commercial use
  • Weipa: Sold by a company called KOUKI-SHOKO for general customers.

INGREDIENTS : Stir-fried Sunagimo (gizzard) And Garlic Scape Weipa Flavor ( 3 SERVINGS)

• Sunagimo (gizzards) 160g…After preparation
• Garlic scapes 2P140g
• Garlic 10g
• Sesame oil 3g
• Dried red chili peppers 1g
• Weipa 6g
• Sake 20g
• Soy sauce 6g

How to make Stir-fried Sunagimo (gizzard) And Garlic Scape Weipa Flavor

1. Cut the gizzards in half
2. Scrape off the white parts of the gizzard with a knife.　
3. Gizzards are elastic, so doing this allows them to cook quickly and make them easier to eat.　Please watch the video to learn how to prepare gizzards.
4. Cut off about 3mm from both ends of the garlic scapes and then cut into 4cm wide pieces.
5. Peel the garlic and cut into bite-sized pieces
6. Heat sesame oil in a frying pan and fry the garlic.
7. Add the gizzards to the pot and stir-fry. Press down occasionally with a spatula to brown the gizzards until fragrant.
8. Add the chili peppers and continue to stir-fry.
9. Once the gizzards are cooked through, add the garlic scapes and continue to stir-fry.
10. Once the garlic scapes have softened slightly, add the weipa to the pot.
11. Sprinkle sake over the weipa and dissolve.
12. Mix everything together.
13. Add the soy sauce and stir with a spatula while shaking the pot to distribute the seasoning evenly.

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