Nagaimo recipe (Mountain yam potato)

What kind of food is Nagaimo (Mountain yam potato) ??

What kind of food is Yamaimo?

yam = yamaimo =nagaimo = mountain yam = Chinese yam

In Japan, potato is called jyagaimo, sweetpotato is satsumaimo, and taro is called satoimo. One of the vegetables classified into the imo group is yamaimo.

There are four types of yamaimo: nagaimo, yamato imo, ichou imo, and jinenjo.

“Jinenjo=Japanese yam” is said to be a valuable and expensive ingredient due to its complicated cultivation method.

In the past, it was prized not only for food but also for medicinal purposes.

Nagaimo, which is most easily available at supermarkets, has a lot of moisture and is less sticky.

Yamaimo has an elongated shape and produces a very strong stickiness when grated.
This stickiness protects the mucous membrane of the stomach and has the function of efficiently absorbing protein.

Rich in dietary fiber and potassium, it is also recommended for constipation and swelling.

All types are recommended to be eaten raw. The main way to eat it is to grate it and put it on rice, or cut it into a salad.

Unlike other types of imo, yamaimo is a rare variety that can be eaten raw.This is because it contains a powerful amylase.

Eating it on a grater maximizes the effectiveness of yamaimo amylase.

This enzyme has the effect of aiding digestion, so it is recommended when you have a loss of appetite.

However, the fluffy texture created by sautéing or frying is also good.

Recipes using Nagaimo (Mountain yam potato)

Here are some easy recipes that use Nagaimo (Mountain yam potato). Each article has details, so be sure to check them out.

Nagaimo Steak (Yam with butter soy sauce)

Nagaimo is sliced ​​and fried in a frying pan, then seasoned with butter and soy sauce. It is topped with dried bonito flakes and green laver.

Tororo Soba (Grated yam with soba noodle)

Tororo soba is a noodle dish topped with grated yam. Grated yam is called “tororo.” Dishes topped with tororo, such as soba, udon, and vegetables, are called yamakake.

The smooth texture of the grated yam and the richness of the egg add appeal to the light soba noodles.

Grated Yam Teppanyaki (Tororo gratin)

Grated yam gratin is a very popular dish among people of all ages and genders.

This dish is made by grating yam and baking it in the oven, and is a standard menu item at Izakaya Restaurants.

It looks similar to okonomiyaki or monjayaki, but it is a gluten-free dish that does not use wheat flour.