Nagaimo Steak (Yam with butter soy sauce)

Nagaimo Steak Recipe (Yam steak with butter and soy sauce)

What kind of dish is Nagaimo steak??

Nagaimo is sliced ​​and fried in a frying pan, then seasoned with butter and soy sauce. It is topped with dried bonito flakes and green laver.

Nagaimo is generally eaten grated, but sauteed is also delicious.

yam = yamaimo =nagaimo = mountain yam = Chinese yam

NUTRITION FACTS of “Nagaimo steak recipe” Yam with butter and soy sauce

69 kcal　Protein 2.2g　Fat 2.2g　Carb 10.2g　Salt Equivalent　1.1g 　

INGREDIENTS for “Nagaimo steak recipe” Yam with butter and soy sauce（４SERVINGS)

• nagaimo 280g
• salt 2g
• butter 10g
• soy sauce 15g
• dried bonito flakes 2g
• green laver 1g

“Nagaimo steak recipe” Yam with butter and soy sauce COOKING INSTRUCTIONS

Yams contain a substance called calcium oxalate. This causes itching. So make sure the yam doesn’t come into contact with water before peeling it. It’s also a good idea to protect your skin with paper towels and gloves.

➀ Peel the skin of nagaimo using a peeler.

② Wash the nagaimo and cut it into 1.5 cm thick pieces.

③ Rub salt on nagaimo and wait 15 minutes.

④ Heat butter in a frying pan and bake both sides of nagaimo.

⑤ Add soy sauce to evenly coat the nagaimo.

⑥ Sprinkle with dried bonito flakes and green laver.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。 レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。 日本の家庭料理のレシピを英語で紹介しています。 圧力鍋とオーブンを使う料理が得意です。 日本食・和食に興味を持ってもらえたら嬉しいです。 よろしくお願いします(*ˊᵕˋ)♡‧₊