Avocado Chicken Salad（アボカドチキンサラダ）
What kind of dish is Avocado Chicken Salad??
Savory grilled chicken thighs topped with a spicy yet refreshing salsa-style dressing.
The rich fat and sweetness of avocado and the spiciness and sourness of Tabasco are the key ingredients in this salsa dressing.
It’s easy to make by just chopping and mixing fresh vegetables, and it goes well with white fish and tacos.
You can also use celery or coriander instead of parsley.
NUTRITION FACTS : Avocado Chicken Salad
- 326 kcal
- Protein 22.8g
- Fat 25.8g
- Carb 3.6g
- Salt Equivalent 1.6g
INGREDIENTS : Avocado Chicken Salad
- Chicken thighs (1 piece, 400g)
- Salt (2g)
- Olive oil (4g)
- Avocado (1/2, 60g)
- Red onion (30g)
- Tomato (50g)
- Parsley (2g)
- Olive oil (6g)
- Salt (2g)
- Pepper (to taste)
- Tabasco (to taste)
- Lemon (1/2)
Avocado Chicken Salad COOKING INSTRUCTIONS
- Remove excess fat from the chicken thighs.
- Rub salt into the chicken.
- Cook the chicken skin-side down in a frying pan with heated olive oil for 6 minutes.
- Wipe off excess oil with paper towels, flip the chicken over and cook for an additional 6 minutes.
- Dice the avocado, red onion and tomato.
- Wash the parsley, wrap it in paper towels and gently pat dry.
- Chop the parsley with kitchen scissors.
- Cut the seared chicken into bite-sized pieces.
- Toss the seared chicken with olive oil, salt, pepper, Tabasco and lemon juice.
コメント