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Healthy Atsuage Takiawase: Simmered Tofu & Veggies Recipe

Master the traditional technique of "takiawase"! Add color to your heartwarming Japanese dining table with our carefully prepared "Happo Dashi."
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にんじんしりしり(ツナとにんじんの炒め物)

ヘルシーな日本のおかずをお探しですか?「にんじんしりしり」がおすすめ!この沖縄風にんじん炒めはベータカロテンがたっぷりで、調理時間はたったの10分です。
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Ninjin Shirishiri: Japanese Stir-Fried Carrots and Tuna Recipe

Looking for a healthy Japanese side dish? I recommend Ninjin Shirishiri! This Okinawan carrot stir-fry is packed with Beta-carotene and takes only 10 minutes.
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生ハムサラダ

生ハムとピーマン、キュウリ、トマトなどを使った、華やかでリッチな大人のサラダ。生ハムの深い味わいを心ゆくまでお楽しみください。
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Nama Ham Salad: Japanese Prosciutto & Baby Leaf Salad Recipe

A gorgeous and rich salad for adults, made with Nama ham, peppers, cucumbers, tomatoes, etc. Enjoy the deep flavor of Nama ham to your heart's content.
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山芋鉄板焼き

Yamaimo Teppan Yaki: Fluffy Japanese Mountain Yam Gratin (山芋鉄板焼き)🌟 居酒屋のあの味を自宅で再現:ふわふわ長芋グラタン居酒屋で出てくる、あの熱々でふわふわの山芋料理に恋をしたこ...
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Yamaimo Teppan Yaki: Fluffy Japanese Mountain Yam Recipe

This is one of the most popular recipes that uses yam. You will be enchanted by the unique soft texture created by grating yam and baking it in the oven.
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棒棒鶏(バンバンジー)

バンバンジーは、蒸した鶏の胸肉、トマト、キュウリのスティックに濃厚なゴマドレッシングをかけた人気の中華サラダです。
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Healthy Banbanji: Japanese Ban Ban Chicken Salad Recipe

Banbanji, also known as bang bang chicken or bon bon chicken in English, is a Chinese dish made with chicken breast, cucumber, tomato and sesame dressing.
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もずく酢

もずく酢は、オクラとモズクを甘酢に漬け込んだ料理です。食欲が落ちがちな夏にぴったりのメニューです。
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Mozuku Su: Healthy Japanese Seaweed Vinegar Salad Recipe

Boost your gut health with Mozuku Su! A Registered Dietitian explains everything about this uniquely refreshing Japanese seaweed vinegar salad.
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牛肉ともやしのマスタード炒め

牛肉ともやしを炒めて、マスタードと醤油で味付けしました。意外な組み合わせですが、美味しいので何度も作っています。
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Moyashi Itame: Japanese Beef and Bean Sprouts Recipe

Stir-fried beef and moyashi(bean sprouts) and seasoned with mustard and soy sauce. It's an unexpected combination, but it's delicious, so I make it many times.
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生麩田楽

精進料理(仏教のベジタリアン料理)のシンプルな一品。もちもち食感の生麩に風味豊かな味噌だれをのせてオーブンで焼き上げます。
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Namafu Dengaku: Grilled Japanese Wheat Gluten with Miso Recipe

A simple dish of Shojin Ryori (Buddhist vegetarian cuisine): chewy namafu (wheat gluten) topped with a savory miso glaze and oven-grilled to perfection.
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Harusame Sunomono: Japanese Vermicelli Vinegar Salad Recipe

The kanji for harusame sunomono is "伴三絲" which means (mix), (three), and (thread), and refers to a salad containing three or more shredded ingredients.
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Kombu Itameni: Japanese Braised Kelp and Vegetables Recipe

This dish is made by boiling shredded kombu, atsuage (fried tofu), and leftover vegetables from the fridge, then simmering them in soy sauce and sugar.
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Chikuwa Isobeage Recipe: Japanese Fried Fish Cake with Aonori

Chikuwa isobeage is a dish made by coating chikuwa (fish cakes) in a batter made from flour, water, and aonori (green laver) and deep-frying them in hot oil.
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Butajiru: Hearty Japanese Pork & Root Vegetable Soup Recipe

Butajiru is a Japanese soup made by stir-frying pork and vegetables and then seasoning them with miso. It's a type of miso soup.
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Glossy Satoimo Nikkorogashi: Glazed Japanese Taro Recipe

Master the art of achieving the perfect glaze! A registered dietitian shares the secrets to achieving a glossy, sweet, and fragrant taro simmered dish.