Healthy Okara hambagu Recipe with Demi-glace sauce

Okara Hambagu（おからハンバーグ）

What kind of dish is Okara Hambagu??

hambagu = hamburger steak

This is a hamburger steak recipe made by mixing ground meat and okara(soy pulp).

Okara is what’s left over after squeezing soy milk out of soybeans to make tofu.

Low in fat and high in fiber, perfect for dieting. By replacing some of the ground meat with soy pulp, we create a low-calorie hamburger steak with a fluffy texture.(˘︶˘♡)｡.:☆

Another advantage of okara hamburgers is that okara is sold for around 100 yen per 200g, making it very cost-effective.

Okara itself doesn’t have much flavor. So even if you mix it with meat such as hamburgers and croquettes, you can eat it without much discomfort.

Okara can be frozen, but we do not recommend freezing okara hamburger steak as it will dry out and lose its fluffy texture.

This is the most popular menu that uses okara(soy pulp) .　👉　simmered okara with vegetables

NUTRITION FACTS of Healthy Okara hambagu Recipe with Demi-glace sauce

Total nutritional value　1682 kcal Protein 98.3 g Fat 83.3 g Carb 134.5 g Salt Equivalent 14.5 g

Okara Hamburger steak 1209 kcal Protein 78.6 g Fat 84.4 g Carb 43.4 g Salt Equivalent 5.0 g

INGREDIENTS for Healthy Okara hambagu Recipe with Demi-glace sauce(6SERVINGS)

Okara Hambagu

• ☆Bread crumbs 15g
  • ☆Milk 100g
• Onion 150g
• ★Aibiki niku (Mixture of ground beef and ground pork) 300g
• ★Okara (soy pulp) 150g
• ★2 Eggs
• ★Salt 4g
• ★Pepper moderate amount

Sauce

• ♪Can of demi glace sauce 290g
• ♪Ketchup 15g
• ♪Red wine 100g
• ♪Water 300g
• ♪Salt 2g
• ♪Pepper moderate amount
• ♪Butter 5g
• ♪Shimeji mushrooms 60g
• 3 Sliced cheese

Healthy Okara hambagu Recipe with Demi-glace sauce COOKING INSTRUCTIONS

⋈*Preheat the oven to 230 degrees.（230 degrees Celsius is 446 degrees Fahrenheit.）The oven I use is Toshiba’s “Ishigama Dome”. I like that it won’t break even after 10 years of use and is easy to clean.

1. Soak the breadcrumbs in milk.
2. Finely chop the onion and place in a large bowl..
3. Mix breadcrumbs, onion, ground meat, okara, egg, salt, and pepper until well combined.
4. Divide the dough into 6 equal parts and roll into balls.
5. Place the burgers on a baking tray.
6. Place the baking tray on the middle rack of the oven and bake for 30 minutes.
7. Add demi-glace sauce, ketchup, red wine, water, salt, pepper, butter and shimeji mushrooms to a frying pan and bring to a boil.
8. Put the sauce on the hamburger and put the cheese on it.

Stuffed green peppers (stuffed green peppers)：This is a dish of hamburger meat stuffed into green peppers. This is recommended because it is easy to eat even for those who don’t like the bitterness or green smell of green peppers.

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