納豆としらすのおろし和え（natto to shirasu no oroshi ae)
What kind of dish is natto to shirasu no oroshi ae??
shirasu = whitebite daikon oroshi = Grated Japanese daikon radish
This is a super easy dish that just involves mixing natto, whitebait, and grated daikon radish.
Natto is a traditional Japanese food made from fermented soybeans. It has a unique aroma. It is low in calories, high in protein, and contains a lot of dietary fiber.
“Shirasu” is a general term for young sardines.It is a product that is boiled in salt water and then dried.
The only seasoning used is mentsuyu, making this a recipe that anyone can make without fail.
If you can’t get hold of mentsuyu, combine 20g of dark soy sauce, 20g of light soy sauce, 30g of mirin, 5g of dashi stock granules, and 400g of water and bring to a boil. Pour the finished mentsuyu into a clean container and store in the refrigerator for about a week.
It’s delicious to eat as it is, and it’s delicious to put it on top of rice, udon, or somen.
NUTRITION FACTS of Shirasu Oroshi Natto
- 119 kcal
- Protein 10 g
- Fat 5.1 g
- Carb 10.6 g
- Salt Equivalent 1.3 g
INGREDIENTS for Shirasu Oroshi Natto (2SERVINGS)
- Japanese radish 100g
- Green onion 10g
- Natto 100g
- Mentsuyu (double concentrated) 10g
- Whitebait 10g
Shirasu Oroshi Natto COOKING INSTRUCTIONS
- Grate the Japanese radish. Squeeze out the water lightly.
- Cut the green onion into small pieces.
- Mix the natto and the attached sauce. If there is no sauce, double the amount of mentsuyu.
- Mix the Japanese radish and whitebait with the mentsuyu. Add natto to it. Be sure to follow the order, as it will make it difficult for the Japanese radish to absorb the flavor.
- Place green onions.
コメント