Chicken Salsa (chicken steak with salsa cruda)（チキンサルサ）
What kind of dish is Chicken Salsa (chicken steak with salsa cruda)??
Chicken salsa is a healthy and satisfying salad-like main dish made with savory grilled chicken thigh steak topped with a refreshing, spicy salsa dressing.
Type of salsa
Salsa means sauce.
- salsa roja
- Meaning “red sauce”. A classic sauce made using tomatoes, chili peppers, coriander, etc.
- salsa verde
- Meaning “green sauce”. A sauce made with tomatillos (edible physalis), jalapenos, onions, garlic, and cilantro.
- salsa cruda
- This salsa is also famous in Japan. Chopped raw tomatoes, onions, jalapenos, and cilantro mixed with lime and salt. Pico de Gallo is also almost synonymous.
- salsa ranchera
- Salsa made with roasted tomatoes, onions, garlic, and jalapenos.
- Guacamole
- Guacamole Avocado-based dipping sauce. Eat with tortilla chips.
NUTRITION FACTS : Chicken Salsa (chicken steak with salsa cruda)
- 326 kcal
- Protein 22.8g
- Fat 25.8g
- Carb 3.6g
- Salt Equivalent 1.6g
INGREDIENTS : Chicken Salsa (chicken steak with salsa cruda)
- Chicken thighs (1 piece, 400g)
- Salt (2g)
- Olive oil (4g)
- Avocado (1/2, 60g)
- Tomato (50g)
- Red onion (30g)
- Green chili peppers (6g)
- Pakuchi (20g)
- Olive oil (6g)
- Salt (2g)
- Pepper (to taste)
- Tabasco (to taste)
- Lime (1/2)
Cilantro and coriander are both words for pakuchi. (Pakuchi is the Japanese name, and 香菜 is the Chinese name.) Officially, cilantro refers to the fresh leaves, and coriander refers to the dried leaves and fruits.
Chicken Salsa (chicken steak with salsa cruda) COOKING INSTRUCTIONS
- Remove excess fat from the chicken thighs.
- Rub salt into the chicken.
- Cook the chicken skin-side down in a frying pan with heated olive oil for 6 minutes.
- Wipe off excess oil with paper towels, flip the chicken over and cook for an additional 6 minutes.
- Dice the avocado, red onion and tomato.
- Wash the parsley, wrap it in paper towels and gently pat dry.
- Chop the parsley with kitchen scissors.
- Cut the seared chicken into bite-sized pieces.
- Toss the seared chicken with olive oil, salt, pepper, Tabasco and lemon juice.
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