納豆としらすのおろし和え（natto to shirasu no oroshi ae)
What kind of dish is natto to shirasu no oroshi ae??
shirasu = whitebite daikon = Japanese radish
A dish of natto mixed with grated daikon radish and shirasu.
It’s delicious to eat as it is, and it’s delicious to put it on top of rice, udon, or somen.
Check out this article about whitebait. 👉 Salad with mainly tofu and shirasu
What kind of food is nattou??
Natto is a traditional Japanese food made from fermented soybeans. It has a unique aroma. It is low in calories, high in protein, and contains a lot of dietary fiber.
Natto is generally eaten with rice, but it can also be used in omelets, spaghetti, and toast.
Some of the protein in soybeans has been broken down into amino acids, so it is highly digestible and absorbable.
Furthermore, Bacillus natto produces vitamin K and vitamin B2.
Natto is also said to be effective in preventing osteoporosis because it contains calcium and vitamin K2.
There are three types of natto: large grains, small grains, and cut. I like small grains of natto.
The type called hikiwarinatto uses crushed soybeans as its raw material and produces more vitamin K than these types of natto.
Vitamin K is an essential nutrient for making blood clotting factors, but if you are taking the drug warfarin, please avoid eating it as it will weaken the effectiveness of the drug.
Check out this spaghetti recipe that uses natto and mentsuyu. 👉 Spaghetti with natto and pollack roe
NUTRITION FACTS
119 kcal Protein 10g Fat 5.1g Carb 10.6g Salt Equivalent 1.3g
What kind of food is mentsuyu⁇
Mentsuyu is a versatile seasoning for simmered dishes, udon noodles, and rice bowl dishes. It is very convenient to have. You can get it at any supermarket in Japan.
To make the mentsuyu, mix 20g dark soy sauce, 20g light soy sauce, 30g mirin, 5g dashi granules, and 400g water and bring to a boil.
It can be stored in the refrigerator for about a week.
Check out this article about soy sauce and mirin. 👉 About Soy sauce ＆ mirin & sake
INGREDIENTS(2SERVINGS)
- Japanese radish 100g
- green onion 10g
- natto 2P100g
- mentsuyu (double concentrated) 10g
- whitebait 10g
COOKING INSTRUCTIONS
➀ Grate the Japanese radish. Squeeze out the water lightly.
② Cut the green onion into small pieces.
③ Mix the natto and the attached sauce. If there is no sauce, double the amount of mentsuyu.
④ Mix the Japanese radish and whitebait with the mentsuyu. Add natto to it. Be sure to follow the order, as it will make it difficult for the Japanese radish to absorb the flavor.
⑤ Place green onions.
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