Colorful Summer Vegetables Chopped Salad

Chopped Salad（チョップドサラダ）

What kind of food is chopped salad ?

A salad with plenty of summer vegetables.

The vegetables are chopped into small pieces, so you can eat a lot. The star-shaped okra is very cute (˘︶˘♡)｡.:☆The trick to making it look stylish is to use purple vegetables.

Okura is a green and yellow vegetable that is eaten boiled or grilled. It gets a little sticky when heated. It has a good texture.

Tableware is from Marmitspoteri. I really like the colors and shapes.

Click here for the store website.　⇒　https://www.marumitsu.jp/webstore/

NUTRITION FACTS : Colorful Summer Vegetables Chopped Salad

54kcal Protein 2.2g Fat 3.2g Carb 4.2g Salt Equivalent 0.6g

INGREDIENTS : Colorful Summer Vegetables Chopped Salad (3SERVINGS)

• lettuce 50g
• purple cabbage　20ｇ
• cucumber 20g
• ham 30g
• cherry tomatoes 50g
• okra 30g
• canned corn 20g
• olive oil 6g
• vinegar 10g
• salt 1g
• pepper moderate amount
• lemon juice 5g

How to make Colorful Summer Vegetables Chopped Salad

➀Dice the lettuce, purple cabbage, cucumber, and ham.

②Cut mini tomatoes in half.

③Wash the okra and put it in a plate and cover it loosely with plastic wrap.

④Microwave the okra for 2 minutes, let it cool, then cut into round slices.

⑤Drain the corn.

⑥Mix olive oil, vinegar, salt, pepper and lemon juice

⑦Toss the vegetables and dressing

MEMO

A relaxing morning on a holiday. It would be nice if you could eat a brunch menu with more volume than usual!

The menu for the day was Hattendo’s Danish bread, beef stew, chopped salad, steamed chicken, prunes, pineapples, kiwi, and vegetable juice.

Beef stew cooked the day before, rich bread, lots of vegetables and fruits. It feels like a good day just by eating this.

Look at the recipes on the other menus. 👉　Easy beef stew recipe made in pressure cooker

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