Chopped salad with plenty of vegetables

夏野菜たっぷりチョップドサラダ（natsu yasai tappuri chopped salad)

EXPLANATION

A salad with plenty of summer vegetables.

The vegetables are chopped into small pieces, so you can eat a lot. The star-shaped okra is very cute (˘︶˘♡)｡.:☆The trick to making it look stylish is to use purple vegetables.

Okura is a green and yellow vegetable that is eaten boiled or grilled. It gets a little sticky when heated. It has a good texture.

Tableware is from Marmitspoteri. I really like the colors and shapes.

Click here for the store website.　⇒　https://www.marumitsu.jp/webstore/

NUTRITION FACTS

54kcal Protein 2.2g Fat 3.2g Carb 4.2g Salt Equivalent 0.6g

INGREDIENTS(3servings)

lettuce 50g
purple cabbage　20ｇ
cucumber 20g
ham 30g
cherry tomatoes 50g
okra 30g
canned corn 20g
olive oil 6g
vinegar 10g
salt 1g
pepper moderate amount
lemon juice 5g

HOW TO COOK

➀Dice the lettuce, purple cabbage, cucumber, and ham.

②Cut mini tomatoes in half.

③Wash the okra and put it in a plate and cover it loosely with plastic wrap.

④Microwave the okra for 2 minutes, let it cool, then cut into round slices.

⑤Drain the corn.

⑥Mix olive oil, vinegar, salt, pepper and lemon juice

⑦Toss the vegetables and dressing

MEMO

A relaxing morning on a holiday. It would be nice if you could eat a brunch menu with more volume than usual!

The menu for the day was Hattendo’s Danish bread, beef stew, chopped salad, steamed chicken, prunes, pineapples, kiwi, and vegetable juice.

Beef stew cooked the day before, rich bread, lots of vegetables and fruits. It feels like a good day just by eating this.

Look at the recipes on the other menus. ⇒　Beef stew with melty meat

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊