Buffalo wings in spicy sauce

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NUTRITION FACTS

387kcal Protein 18.8g Fat 31.8g Carb 10.7g Salt Equivalent 2.1g

EXPLANATION

A dish that originated in New York, USA, it is fried chicken with a spicy and sour sauce. Recommended as a side dish or as a snack. It is sometimes called “Buffalo wing”.
The flavors of butter, garlic, tabasco and cayenne pepper will whet your appetite. Once you eat it, it tastes addictive.
I put cheese sauce on the garnish. It’s also good to eat it with a slightly different taste while adding the richness of cheese.

French fries are the garnish. It became an American-style dish.

INGREDIENTS(2servings)

6chicken wings 360g (Chicken wings waste rate 45%)
salt 2g
pepper moderate amount
wheat flour 6g
oil 28g (Oil absorption rate is 8%)
☆ketchup 50g
☆paprika powder 1.5g
☆cayenne pepper 1.5g
☆tabasco 5g
☆vinegar 10g
☆grated garlic 3g
butter 8g

HOW TO COOK

➀Wipe the chicken wings with kitchen paper.

②Rub in salt and pepper and leave for 10 minutes.

③Sprinkle flour all over. It is recommended to use non-sticky “cooking flour”.

④Heat the oil and fry the chicken wings over medium heat for 10-15 minutes.

⑤Combine ketchup, paprika powder, cayenne pepper, Tabasco, vinegar, and grated garlic and microwave for 30 seconds.

⑥Stir once, add butter and heat again in the microwave for 20 seconds.

⑦Drain oil the chicken wings and mix with the sauce.

MEMO

I used S&B cayenne pepper, but you can also use chili powder. Chili powder is a blend of several spices such as paprika powder and chili peppers. Please be careful when choosing as there are similar names.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊