main dish 【黄金比は2:2:2:1】和食の基本をマスター！絶品ブリの照り焼きレシピ
和食の基本をマスターしたいですか？失敗しないブリの照り焼きレシピをお試しください！シンプルな調味料の黄金比「2:2:2:1」を使えば、ご家庭でもツヤツヤでふっくらジューシーに仕上がります。本格的な和の味わいを一緒に作ってみましょう！
yellowtail
main dish main dish Buri Teriyaki: Mastering Japanese Cooking Basics with the Golden Ratio
Want to master the basics of Japanese cooking? Try our foolproof Buri Teriyaki recipe! With a simple 2:2:2:1 golden ratio, you can achieve a perfect glossy finish and tender, juicy texture at home. Let's cook authentic Japanese flavors together!
main dish 【圧力鍋でふっくら！】ブリの酒蒸し（カボス＆ラー油だれ）
管理栄養士が教える、冬のブリを一番美味しく食べるヘルシーレシピ。圧力鍋と日本酒の力で、ブリを驚くほどふっくら仕上げます。さっぱりしたポン酢にピリ辛ラー油とカボスを添えた特製ダレが相性抜群！低脂質で栄養満点な一品です。
main dish Plump & Tender! Sake-Steamed Yellowtail (Buri Sakamushi)
Discover how to make perfect Buri Yasai Sakamushi (Sake-Steamed Yellowtail). Using a pressure cooker and the "azeotropic effect" of sake, this nutritionist-approved recipe ensures a tender, odor-free finish. Serve with a refreshing ponzu-chili oil sauce and citrus for a healthy, low-fat winter meal.
main dish 【加圧10分】うま味凝縮＆コラーゲンたっぷり｜ブリ大根（あら炊き）レシピ
大根に火が通るのに時間がかかってブリがパサつきがちなぶり大根も圧力鍋を使えば、たった10分で完成！味染み染みの大根と、旨味がギュッと詰まったコラーゲンたっぷりのブリをぜひご堪能ください。
main dish Master Buri Daikon: 10-Min Pressure Cooker Recipe for Collagen-Rich Yellowtail
"Buri Daikon Aradaki" is a classic Japanese winter comfort dish. Using a pressure cooker, it takes only 10 minutes to complete! Enjoy tender, melt-in-the-mouth daikon radish paired with umami-packed, collagen-rich yellowtail.
matome 【旬のブリを味わう】管理栄養士おススメレシピまとめ
冬に旬を迎える「ブリ（Buri）」の魅力を徹底解説！出世魚としての文化的背景から、養殖と天然の違い、管理栄養士が監修した「照り焼き」「ぶり大根」「みぞれ煮」などの健康レシピまで。美味しくて栄養満点なブリの楽しみ方をご紹介します。
matome The Ultimate Buri (Yellowtail, Hamachi) Recipe Collection
Discover the secrets of Japanese Yellowtail (Buri)! Learn about its seasonal "Kan-buri" peak, its cultural status as a "Success Fish," and how to cook it like a pro. Featuring healthy, nutritionist-supervised recipes for Buri Teriyaki, Buri Daikon, and more.
main dish 【フライパン一つで簡単】半端に余った大根白菜で作るヘルシーブリのみぞれ煮
定番のぶり大根より早くて簡単！下処理の工夫でブリが驚くほどふっくら仕上がる「みぞれ煮」の決定版。大根おろしの汁ごと煮ることで、栄養も旨味も逃しません。白菜の甘みと柚子胡椒のアクセントがたまらない、忙しい夜の主菜にぴったりの冬レシピです。
main dish Easy One-Pan Healthy Yellowtail & Veggies in Grated Daikon Broth
Faster and easier than traditional Buri Daikon! This ultimate Mizore-ni (sleet-style simmer) uses a smart prep trick to keep the yellowtail amazingly plump and tender. By simmering it with the juice from the grated daikon, no nutrients or umami are wasted. With the natural sweetness of napa cabbage and a spicy kick of yuzu kosho, it’s the perfect winter main dish for busy weeknights!