Japanese Steak Donburi (Roast Beef Rice Bowl)

Roast beef don（ローストビーフ丼）

What the kind of dish is Roast beef don??

steak donburi = roast beef rice bowl 　grated daikon radish sauce = oroshi sauce

Roast beef

Roast beef is a traditional British dish. It is made by cooking only the surface of a block of beef in a pan, then slowly cooking it to the center at a low temperature.

This wonderful meat dish is also very popular in Japan, and is loved in various situations as a restaurant, buffet, or home cooking.

Usually, the block of meat is thinly sliced ​​and served with gravy and horseradish, but nowadays many dishes have been devised to be arranged as rice bowls, salads, sandwiches, etc.

And all of them are considered to be a little special dishes.

The characteristics of delicious roast beef are that the meat has a soft texture and a beautiful rose color.

This requires that the beef be heated at a low temperature for a long time, and the internal temperature must be kept around 60 degrees.

Different people use different cooking methods, such as the oven, Instant Pot, slow cooker, or rice cooker.

At one time, making roast beef was popular among my colleagues at work. All of the cooking methods turn out delicious, but I feel that cooking in the oven is the easiest way to control the temperature.

Roast beef don (Steak donburi)

The sauce used with Japanese steak donburi is typically a creamy Caesar salad dressing.

In this recipe, roast beef is served on white steamed rice and topped with a refreshing sauce and egg yolk. You can also add mustard or wasabi to suit your taste. Garlic rice is also a good choice instead of white rice.

This sauce, made by grating daikon radish and mixing it with ponzu sauce, is easy to make and very delicious. It can be used not only for roast beef but also for other meat dishes such as hamburgers and steaks.

NUTRITION FACTS of Roast Beef

Calories in just roast beef

• 406 kcal
• Protein 67.4 g
• Fat 18.2 g
• Carb 1.1 g
• Salt Equivalent 3.3 g

The meat used is Australian beef shoulder. If you use Wagyu beef, the calories will be about 1.5 times higher.

INGREDIENTS for Japanese Steak Donburi (Roast Beef Rice Bowl) (3SERVINGS)

• A chunk of beef shoulder (you can also use beef thigh) (330g)
  • Grated garlic (3g)
  • Salt (3g)
  • Pepper (moderate amount)
• Oil (3g)
• Rice (420g)
• 3 Egg yolks
• ☆Grated daikon radish (30g)
• ☆Ponzu sauce (60g)

Japanese Steak Donburi (Roast Beef Rice Bowl) With COOKING INSTRUCTIONS

1. Remove the beef from the refrigerator and leave it indoors until it reaches around 15-20°C.
2. Rub the beef shoulder with salt, pepper and minced garlic and let it sit for an hour.
3. Preheat the oven to 140°C.
4. Add a small amount of oil to a frying pan and heat it.
5. Cook the surface of the meat over medium heat.
6. Once the surface of the meat is cooked, remove it from the frying pan and wrap it in aluminum foil.
7. Place the meat on a baking sheet.
8. Set the baking sheet on the middle rack of the oven.
9. Roast in a 140°C oven for 20 minutes.
10. Remove from the oven and wait 15 minutes. The core temperature when cooked should be 55-60°C.
11. Thinly slice the meat so that each slice is about 15g.
12. Grate the Japanese daikon radish.
13. Mix the grated daikon radish with ponzu sauce.
14. Place the roast beef and egg yolk on rice.
15. Pour roast beef sauce on top.

If the meat is small, you can skip the pan-frying step. Roast 200g of meat in a preheated oven at 250°C for 10 minutes. If it is 150g, roast it at 250°C for 10 minutes without preheating.

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