Tonpeiyaki (Omelette With Otafuku Sauce)

Tonpeiyaki : Healthy okonomiyaki omelette with Otafuku sauce main dish
tonpeiyaki とん平焼き
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Tonpeiyaki recipe (Cabbage Omelette with Okonomiyaki sauce)

Tonpeiyaki(とんぺい焼き)

🍴What kind of dish is Tonpeiyaki??

Tonpeiyaki is a popular Japanese savory dish that originated as a teppanyaki (cooked on an iron griddle) item, particularly famous in the Kansai region (like Osaka).

  • Core Ingredients: It is primarily made by stir-frying pork, cabbage, and bean sprouts together.
  • Preparation: This stir-fried mixture is then wrapped in a thin sheet of cooked egg.
  • Seasoning: It is typically topped with okonomiyaki sauce and mayonnaise, along with other condiments like bonito flakes (katsuobushi) and green laver (aonori).
  • Category: It falls under the umbrella of Teppanyaki (鉄板焼き), which refers to various dishes cooked on an iron plate, such as okonomiyaki and yakisoba.

Memo📝The name comes from the fact that iron plate is called teppan in Japanese. Yaki means to stir fry.

Memo📝Due to the absence of wheat flour, the modern Tonpeiyaki is considered a lighter and healthier alternative to other flour-based teppanyaki dishes like okonomiyaki and takoyaki.

📜 The Original Form of Tonpeiyaki

The original form of Tonpeiyaki (Ton-pei-yaki) was quite different from the flour-free, egg-wrapped vegetable dish commonly known today. It was originally much closer to a “Konamon Ryori” (flour-based dish).

  • Batter/Dough: A thin batter, very similar to a crêpe dough, was made using wheat flour.
  • Preparation: On top of this thin dough, they placed stir-fried pork loin and a thinly cooked egg sheet (usuyaki tamago).
  • Seasoning: Instead of the popular okonomiyaki sauce and mayonnaise used today, it was seasoned primarily with ketchup.

🧀 Ultimate Variations & Secret Toppings

We’ll introduce you to some secret toppings that will transform simple tonpeiyaki into something even more special. Adding just a little extra effort to your usual okonomiyaki sauce and mayonnaise will dramatically enhance its appeal!

  • Cheese: The cheese melts from the heat of the eggs and combines with the sauce to create a rich, full-bodied flavor.
  • Kimchi: The combination of pork and kimchi goes without saying! The spicy, sour, and sweet flavors create an addictive taste.
  • Pickled Ginger: Not only does its vibrant red color whet your appetite, but its refreshing sourness and spiciness refresh your palate with every bite. It pairs perfectly with rich sauces.
  • Shichimi Togarashi: Topping it with shichimi togarashi not only adds heat but also a sophisticated secret ingredient.
  • Natto: A unique and unexpected dish that we recommend you try if you’re brave!
    Unexpected Natto: You might think, “Natto?”, but it’s actually delicious! Natto’s sticky texture and unique umami flavor are the perfect match for junky flavors.

Use these tips to find your perfect seasoning!

お好み焼きokonomiyaki
お好み焼きokonomiyaki When you want to eat a hearty meal, choose okonomiyaki! Check out the okonomiyaki recipe here! 👉 Okonomiyaki (Japanese pancake)

🔥NUTRITION FACTS : Tonpeiyaki (Omelette With Otafuku Sauce)

TOTAL NUTRITION VARUE

  • 444 Calories Protein 25.7 g Total Fat 32.5 g Total Carbohydrates 14.0 g Sodium 2.7 g

INGREDIENTS : Tonpeiyaki (Omelette With Otafuku Sauce) (2SERVINGS)

  • Pork komagire (Thinly sliced pork shoulder loin) 50g
    • Sesame oil 4g
  • ★Cabbage 80g
  • ★Moyashi(bean sprout) 50g
  • ★Salt 1g
  • ★Pepper moderate amount
  • ☆2Eggs
    • ☆Potato starch 4g
    • ☆Water 8g
    • ☆Sesame oil 4g
  • Okonomiyaki sauce (=Otafuku sauce) 12g  ※Doro sauce is also good.
  • Half calorie mayonnaise 12g
  • Aonori (Green laver) moderate amount
  • Bonito flakes 1g
okonomiyaki sauce
okonomiyaki sauce (otafuku sauce)
doro sauce 👉 https://www.oliversauce.com/doro/
🥫 Japanese Savory Sauces: Otafuku and Doro Sauce

Here is a summary of the characteristics and origins of Otafuku Okonomiyaki Sauce and Oliver Sauce’s Doro Sauce, two distinctive Japanese savory sauces.

🍎 Otafuku Okonomiyaki Sauce

Otafuku is perhaps the most famous brand of Okonomiyaki sauce, known for its rich and sweet flavor profile.

Ingredients & Flavor: It is made by blending various vegetables and fruits (such as tomatoes, dates, onions, and apples) with spices and vinegar.

Secret Ingredient: The key to its signature flavor is the use of the date fruit as a raw ingredient.

Versatility: While essential for Okonomiyaki, the sauce is versatile and can be used to add flavor to many other dishes, including Western-style Japanese foods like Hayashi rice and hamburger steak.

🌶️ Doro Sauce (Oliver Sauce Co., Ltd.)

Doro Sauce is unique because of its origin as a by-product of Worcestershire sauce, giving it an unmatched flavor and texture.

Manufacturing Process: Worcestershire sauce is made by boiling vegetables, fruit, sugar, salt, vinegar, and spices, and then separating the resulting liquid.

The “Doro” (Mud): The non-liquefied sediment that remains after the liquid is drawn off is called “Doro” (which means “mud” or “sludge”).

Characteristics: This sediment was researched and subsequently became Doro Sauce. It is a matured sauce with a unique spicy flavor that is highly valued.

🍳How to make Tonpeiyaki (Omelette With Otafuku Sauce)

Tonpeiyaki

🔪 Preparation

  1. Chop the Cabbage: Cut the cabbage into 3mm-wide strips.
  2. Wash the Vegetables: Rinse the cabbage and bean sprouts.

🥓 Cooking the Filling

  1. Fry the Pork: Heat sesame oil in a frying pan and stir-fry the pork.
  2. Add Vegetables: Once the pork changes color, add the cabbage and bean sprouts and continue to stir-fry them together.
  3. Season the Filling: When the vegetables have softened, season the filling with salt and pepper.

🥚 Preparing the Egg Sheet

  1. Make the Egg Mixture: Dissolve potato starch (katakuriko) in water, then immediately add the egg and mix thoroughly. (This step is crucial for creating a firm, pliable egg sheet.)
  2. Cook the Egg Sheet: Heat sesame oil in a separate frying pan and pour in the egg mixture. Tilt the pan to spread the mixture and form a thin, round sheet.
  3. Stop the Heat: Once the egg is set (cooked), turn off the heat.

🍽️ Assembly and Serving

  1. Assemble the Tonpeiyaki: Place the cooked filling on top of the egg sheet, and then roll it up like an omelet.
  2. Serve: Place the Tonpeiyaki on a serving plate.
  3. Garnish: Decorate generously with Okonomiyaki sauce, mayonnaise, bonito flakes (katsuobushi), and green laver (aonori).

🍰 Alternative: Bake Tonpeiyaki in a Cake Mold

Another way to make tonpeiyaki is to mix all the ingredients together, pour them into a cake pan, and bake them in the oven. To do this, please refer to this tamagoyaki recipe. 👉 Oven Baked Tamagoyaki (omelette)

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