Cheesy Bacon Broccoli（ブロッコリーのベーコンチーズ焼き）
This oven-baked broccoli with bacon and cheese is a colorful, healthy dish that balances simplicity with deep flavor. Even with minimal oil and salt, the savory combination of bacon and cheese provides a satisfying meal that everyone will love.
Why You’ll Love This Recipe
- Maximum Nutrition: By using the microwave and oven, you “steam-bake” the broccoli. Unlike boiling, this method prevents water-soluble nutrients like Vitamin C from leaching out.
- The Power of Umami: Broccoli is naturally rich in glutamic acid. When paired with the inosinic acid from bacon and the savory notes of cheese, it creates an Umami synergy that makes the dish incredibly flavorful.
- Enhanced Absorption: Broccoli is high in beta-carotene, a fat-soluble vitamin. Pairing it with the natural fats in cheese and bacon significantly increases its absorption rate in your body.
- Natural Salt Reduction: The inherent saltiness of cheese and bacon means you can enjoy a rich taste without adding much extra salt.
- Family-Friendly & Efficient: The roasting process mellows the “grassy” scent of broccoli, making it a hit even with kids. Plus, once it’s in the oven, you’re free to handle other tasks!
Nutrition Facts (Per Serving): Cheesy Bacon Broccoli
- Calories: 250 kcal
- Protein: 15.7g
- Fat: 18.3g
- Carbohydrates: 7.2g
- Salt Equivalent: 1.0g
Ingredients: Cheesy Bacon Broccoli
- Broccoli: 100g
- Bacon: 30g
- Cheese (shredded): 25g
- Black Pepper: To taste
- (Optional) Olive oil and a pinch of salt
Cooking Instructions
- Prep the Broccoli Cut the broccoli into bite-sized florets. Pro-tip: To prevent the buds from crumbling, make a small slit in the stem and pull it apart with your hands. For the large stems, peel the tough outer skin with a peeler and slice the tender inside.
- Pre-cook (The “Smart Steam” Method) Place the broccoli in a heat-resistant dish with a tiny splash of water. Cover loosely with plastic wrap and microwave at 600W for about 2 minutes. This ensures the stems are tender.
- Assemble Slice the bacon into strips. Arrange the pre-cooked broccoli and bacon in a baking dish. Top with cheese. (Toss with a little olive oil and salt beforehand if desired).
- Bake Place in an oven preheated to 200°C (400°F) and bake for 10 to 15 minutes until the cheese is golden and bubbly. (A toaster oven works great too!)
- Finish Sprinkle with freshly cracked black pepper and serve hot.
Fun Fact: Why Broccoli is Trending
Originally derived from kale in the Mediterranean and refined in Italy, broccoli has become a nutritional superstar. In Japan, it was officially designated as a “Designated Vegetable” (a vegetable essential to daily life) in 2026. Just 100g of broccoli provides 120mg of Vitamin C, more than the recommended daily intake!
Once it’s in the oven, all that’s left to do is wait. As the savory aroma of melted cheese fills your kitchen, it’s bound to bring a smile to everyone’s face! Why not add this to your menu tonight?
📖Related Link: Read the Japanese version of this article here! [チーズベーコンブロッコリー：簡単で栄養たっぷりのサイドディッシュ]
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