Ginger grilled pork (shogayaki)

Butaniku no shogayaki (豚肉の生姜焼き)

What the kind of dish is Butaniku no shogayaki??

butaniku = pork ginger = shoga

Shogayaki is a Japanese home-cooked dish made by seasoning pork with ginger, soy sauce, and mirin.

It’s a flavor that goes well with rice. Ginger grilled pork loved by everyone.It is a menu that is eaten frequently in every household. You can buy at a bento shop also can eat at restaurant.

The cooking method is different for each household, such as marinating the meat in seasonings and grilling it, or coating the grilled meat with sauce.

This time I am using meat that is sold for shogayaki. Meat called “komagire” or “kiriotoshi” is also good. In Japan, meat scrapes are called “Komagire” or “Kiriotoshi”.

Kiriotoshi has only one part of meat, but Komagire has a mixture of various parts such as thigh, shoulder, rib, and arm.

I like to use komagire because it contains moderate fat. The size of a slice of kiriotoshi is larger than that of Komagire, so it is used depending on the dish.

NUTRITION FACTS

251 kcal Protein 13.4g Fat 14.6g Carb 16.3g Salt Equivalent 1.3g

INGREDIENTS (4SERVINGS)

pork shoulder loin 300g
wheat flour 20g
onion 300g
sesame oil 5g
soy sauce 30g
sake 30g
mirin 30g
sliced ginger 10g

See here for more information on soy sauce, sake, and mirin.　👉　About Soy sauce ＆ mirin & sake

COOKING INSTRUCTIONS

①Lightly coat both sides of the pork loin with wheat flour. Sprinkling the meat with flour will thicken the seasonings a little, making it easier for the meat to entangle with the flavor.

I recommend using non-sticky “cooking flour”.

②Slice the onion.

③Heat the sesame oil and fry the meat.

④When the color of both sides changes, take out the meat and fry the onion.

⑤When the onions have softened, put the meat back in and add the soy sauce, sake, mirin, and sliced ginger and stir-fry.

⑥Leave it for a while to let the flavors blend.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊