Ebi no umashioitame（エビの旨塩炒め）
What kind of dish is Ebi no umashioitame⁇
Stir-fried shrimp and vegetables seasoned with chicken broth mix. It has a light and salty taste. The amount of soup is large, so it’s delicious to eat over rice.
Shrimp is low in calories, low in fat and high in protein, so it is recommended for dieters. Compare with skinless chicken breast, which is also used as an ingredient for dieters. 100g of skinless chicken breast has 105kcal and 23.3g of protein, while 100g of shrimp has 82kcal and 19.6g of protein.
Shrimp is a great alternative to skinless chicken breast.
I use a type of shrimp called Whiteleg shrimp. Whiteleg shrimp is called “vannamei shrimp” in Japan. It is a variety available at any supermarket.
Depending on how the shrimp is prepared, the finish and taste of the dish will differ. Washing the shrimp well and removing the dark streaks on their backs will remove the unpleasant odor. It’s a little troublesome, but let’s do it properly.
※Shrimp＝Ebi（エビ）※Good saltiness≒Umashio（旨塩）
NUTRITION FACTS
75 kcal Protein 7.0g Fat 1.7g Carb 9.8g Salt Eqyivalent 2.0g
INGREDIENTS (3SERVINGS)
- Vannamei shrimp 80g
- salt 2g
- water 100g
- salt 1g
- onion 80g
- shiitake mushrooms 60g
- Chinese cabbage 200g
- sesame oil 4g
- sugar 6g
- salt 2g
- chicken broth mix 2g
- light soy sauce 12g
- water 200g
- potato starch 6g
COOKING INSTRUCTIONS
➀ Remove shrimp shells and tails. Make a cut in the back and remove the gut.
② Put the shrimp in a mixture of salt and water, wash by rubbing.
③ Wipe off the water from the shrimp and rub in the salt.
④ Cut onions, shiitake mushrooms, and Chinese cabbage into appropriate sizes.
⑤ Add shrimp, onions, shiitake mushrooms and Chinese cabbage to a frying pan heated with sesame oil.
⑥ Stir-fry the onion and Chinese cabbage until soft.
⑦ Add sugar, salt, chicken broth mix, light soy sauce, water and potato starch and simmer for a while.
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