Pizza toast and mashed potatoes

ピザトーストとマッシュポテト　

NUTRITION FACTS

⋈*pizza toast

317kcal Protein 13.5g Fat 12.6g Carb 34.1g Salt Equivalent 1.7g

⋈*mashed potato

57kcal Protein 2.1g Fat 0.9g Carb 14.1g Salt Equivalent 1.0g

Pizza toast and mash potato （ピザトーストとマッシュポテト）

“Pizza toast” is a tomato sauce and ingredients baked on bread.
I ate it for breakfast on my day off. Weekday mornings are busy, so breakfast is one of the pleasures of my vacation (*ˊᵕˋ)♡‧₊

Creamy mashed potatoes are another favorite recipe. This mashed potato and roast beef sandwich is excellent.

The plate with pizza toast was purchased at Yoshizawa Kiln. This tableware is my favorite.　https://www.yoshizawa-gama.com

INGREDIENTS(3servings)

⋈*pizza toast

3 slices of bread (20mm thick)
HEINZ　tomato ketchup 60g
onions 90g
green peppers 30g
sausages 60g
cheese for pizza 75g

⋈*mashed potato

potatoes 230g
milk 60g
salt 3g
pepper moderate amount

COOKING INSTRUCTIONS

⋈*pizza toast　：Have the oven preheated. 220 degrees Celsius is 428 degrees Fahrenheit. It takes a little longer than a toaster oven, but you can bake crispy to the back side.

➀Spread ketchup on the bread.

②Slice the onion into 1.3mm thickness, wash with water and squeeze.

③Cut the green pepper into 5mm. (It will shrink, so cut it thicker.)

④ Cut the sausage into 5mm pieces.

⑤Put onions, green peppers, and sausage on bread and put cheese on it.

⑥Bake for 10-12 minutes in the lower stage of the oven preheated to 220 degrees.

⋈*mashed potato

➀Cut the potatoes into chunks and boil.

②Mash the potatoes and mix with milk, salt and pepper.

MEMO

⋈*It is better to use a wire mesh placed on the top plate.

⋈*10 minutes at 200 degrees is not enough. 10 minutes at 250 degrees is overcooked.

⋈*”HEINZ” tomato ketchup contains garlic, so it can be used instead of pizza sauce. In the case of Kagome ketchup, it is good to add a little garlic. Of course you can use pizza sauce (´³`)♡

⋈*The oven I use is Toshiba’s “Ishigama Dome”. I like that it won’t break even after 10 years of use and is easy to clean.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊