Tender pork steak is easy to make even for beginners

豚肉のオランダ焼き（butaniku no oranda yaki)

What kind of dish is Tender pork steak??

A dish of pork marinated in a sauce made from grated onions and garlic and grilled.

Daikon radishes and onions contain protease, which is a proteolytic enzyme.
If you soak them in grated daikon radish and onions for a few hours, they will be cooked softly by the action of enzymes.

It’s an easy-to-make and hearty dish. Recommended when you feel like eating meat.

I forgot the origin of the name Oranda-yaki. I can’t remember and I’m confused(;´Д`)

NUTRITION FACTS of Tender pork steak

369kcal Protein 22.1g Fat 26.5g Carb26.5g Salt Equivalent 1.2g

※Calorie content of garnish is excluded.

⋈*The garnish is macaroni, zucchini, eggplant and paprika sautéed, cucumber and tomato. This macaroni is a convenient product that can be boiled in just one minute.

INGREDIENTS for Tender pork steak ( 2 SERVINGS)

onion 100g
☆grated garlic 3g
☆ground sesame 5g
☆red pepper moderate amount
☆soy sauce 15g
pork loin 240g
oil 5g
sake 50g

Tender pork steak COOKING INSTRUCTIONS

➀Grate the onion.

②Mix the onion, garlic, ground sesame, red pepper, and soy sauce.

③Make several cuts with a knife at the boundary between the lean meat and the fat. This will prevent the meat from curling.

④Marinate the meat in sauce for 1 hour.

⑤Heat a frying pan with oil and brown both sides of meat.

⑥Add sake and marinated juice. Cover and steam over medium heat.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊