Peperoncino with Gizzard & Garlic sprouts

Sunagimo & Garlic sprouts Peperoncino （砂肝とにんにくの芽のペペロンチーノ）

gizzards = sunagimo

This is a recipe for pasta made with plenty of gizzards and garlic.

Originally, peperoncino is seasoned only with salt and chili pepper, but Japanese-style peperoncino adds soy sauce. The combination of garlic and soy sauce is very popular in Japan.

To enjoy gizzards, it is important to properly prepare them before cooking. Also, gizzards are thick and difficult to cook through, so it is best to slice them thinly.　

Check out this article for more details about gizzard shavings.　👉　Gizzard dressed in vinegar miso

What kind of food is Garlic sprouts??

Garlic sprouts= Ninniku no me

Garlic sprouts are a commonly used ingredient in Chinese cuisine.

Garlic sprouts are the stem where garlic flowers bloom, and have a crunchy texture and a weaker scent than garlic.

Garlic sprouts are classified as a green and yellow vegetable, and are a highly nutritious ingredient containing alliin, dietary fiber, vitamin C, calcium, beta-carotene, and more.

Alliin helps the absorption of vitamin B1 and is the raw material for allicin, which is effective in recovering from fatigue.

It contains more vitamin C and calcium than garlic.

NUTRITION FACTS

531 kcal Protein 28.7 g Fat 15.1 g Carbs 73.5 g Salt Equivalents 7.8 g

INGREDIENTS (2SERVINGS)

Gizzard (190g)
- Sesame oil (12g)
- Salt (2g)
- Pepper (appropriate amount)
Garlic (10g)
Garlic sprouts (1 pack, 90g)
- Sesame oil (12g)
- Chili pepper (a pinch)
Spaghetti (180g)
- Salt (8g)
- Water (1000g)
Chicken broth mix (2g)
Soy sauce (30g)

COOKING INSTRUCTIONS

① Remove the white parts of the gizzards and slice them.

② Heat sesame oil in a frying pan and fry the gizzards.

③ Season with salt and pepper.

④ Slice the garlic and cut the garlic sprouts into pieces about 4cm long.

⑤ Add the sesame oil, garlic, garlic sprouts and chili pepper to a frying pan and fry.

⑥ Bring water to a boil and add salt.

⑦ Boil spaghetti for the specified time.

⑧ Add spaghetti, chicken broth mix, and soy sauce to a frying pan and stir fry.

At this point, add about 3 tablespoons of the water the spaghetti was boiled in to help the sauce mix better with the spaghetti.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊