A fusion of flavours！ Tartar sweet chilli chicken

Fried chicken and tartar sweet chili sauce

A dish of crispy fried chicken topped with tartar sauce and sweet chili sauce. This is a very filling dish.

To reduce fat and calories, I use mayonnaise with half the calories.

The ingredients for sweet chili sauce are red chili pepper, sugar, vinegar, garlic, and salt. This sauce has a strong sweetness in addition to sourness and spiciness, and is an indispensable seasoning for Vietnamese spring rolls and Hainanese Chicken Rice.

Although their names are similar, sweet chili sauce and the chili sauce used to season Mexican food are completely different.

Sweet chili sauce goes surprisingly well with tartar sauce and mayonnaise, so it can also be used in salads.

This is a very voluminous dish. Although you can use commercially available sweet chili sauce, we recommend homemade sweet chili sauce as it is easy to make and has high cost performance. Please try it.

NUTRITION FACTS of Tartar sweet chilli chicken (1SERVINGS)

496 kcal Protein 17.9g Fat 37.4g Carb 19.9g Salt Equivalent 2.3g

INGREDIENTS for Tartar sweet chilli chicken

tartar sauce (5SERVINGS)
- 2eggs
- onion 50g
- parsley 5g
- ☆half calorie mayonnaise 50g
- ☆vinegar 10g
- ☆salt 2g
- ☆pepper appropriate amount
sweet chili sauce (7SERVINGS)
- vinegar 100g
- sugar 36g
- bean sauce 8g
- grated garlic 3g
- salt 2g
chicken (3SERVINGS)
- chicken thigh 280g
- salt 2g
- potato starch 15g
- oil 20g

Oil absorption rate is 7%

Tartar sweet chilli chicken COOKING INSTRUCTIONS

①Put the eggs in boiling water and boil for 15 minutes.

Use cold eggs and pierce them with a needle before boiling. Use cold eggs. This will make it easier to peel the egg shell.

② Remove the eggs from the hot water and soak them in cold water.

③ Peel the eggs and mash them with a fork.

④ Finely chop the onions.

⑤ Wash the fresh parsley and shake off the water. Gently wipe off any remaining moisture with a paper towel.

⑥ Chop the parsley with scissors.

⑦ Mix eggs, onions, parsley, half-calorie mayonnaise, vinegar, salt, and pepper.

⑧ Trim the excess fat from the chicken thighs with kitchen scissors.

⑨ Poke holes in the chicken in about 10 places with a fork, then rub in the salt.

⑩ Sprinkle with potato starch. Lightly coat all sides of the chicken.

⑪ Heat oil to a depth of 2 cm to 170° and fry the chicken for 10 minutes.

⑫ Place on a wire rack to drain the oil from the chicken.

⑬ Cut the chicken thighs into bite-sized pieces and sprinkle with tartar sauce and sweet chili sauce　

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊