What kind of dish is Seafood salad⁇
I like Thousand Dressing so I tried making it myself. Since mayonnaise is the base, there is richness and acidity is accented. The use of seafood adds a touch of glamor to the dish(*´ᵕ`*)ﾉ❀
Because it is handmade, the calorie is modest. You can use your favorite ketchup or mayonnaise to make your own dressing.
I used pure select low calorie mayonnaise and Heinz ketchup. Heinz’s ketchup is delicious with garlic in it. When using a different ketchup, I add a little garlic.
115 kcal Protein 6.8g Fat 6.2g Carb 8.2g Salt Equivalent 1.0g
- asparagus 20g
- lettuce 40g
- paprika 20g
- frozen seafood mix 60g
- red onion 20g
- tomato 20g
- ☆ketchup 25g
- ☆half calorie mayonnaise 20g
- ☆lemon juice 3g
- ☆olive oil 6g
- ☆Worcester sauce 3g
- ☆vinegar 3g
① Peel the asparagus skin with a peeler and cut diagonally.
② Tear the lettuce into appropriate sizes.
③ Cut paprika into strips.
④ Boil the seafood mix and asparagus for 2 minutes and cool.
⑤ Slice the red onion, soak in water for a few minutes and squeeze.
⑥ Cut tomatoes into bite-sized pieces.
⑦ Mix ketchup, mayonnaise, lemon juice, olive oil, Worcestershire sauce and vinegar.
⑧ Arrange the vegetables and seafood on a plate and drizzle with the dressing.