main dish 寒ぶりのすべて：日本の冬の王様「出世魚」の魅力と管理栄養士監修レシピ
冬に旬を迎える「ブリ（Buri）」の魅力を徹底解説！出世魚としての文化的背景から、養殖と天然の違い、管理栄養士が監修した「照り焼き」「ぶり大根」「みぞれ煮」などの健康レシピまで。美味しくて栄養満点なブリの楽しみ方をご紹介します。
ぶり
main dish matome The Ultimate Yellowtail (Buri) Recipe Collection
Discover the secrets of Japanese Yellowtail (Buri)! Learn about its seasonal "Kan-buri" peak, its cultural status as a "Success Fish," and how to cook it like a pro. Featuring healthy, nutritionist-supervised recipes for Buri Teriyaki, Buri Daikon, and more.
main dish 15分で完成！「ブリのみぞれ煮」の作り方｜フライパン一つで簡単＆ヘルシー
定番のぶり大根より早くて簡単！下処理の工夫でブリが驚くほどふっくら仕上がる「みぞれ煮」の決定版。大根おろしの汁ごと煮ることで、栄養も旨味も逃しません。白菜の甘みと柚子胡椒のアクセントがたまらない、忙しい夜の主菜にぴったりの冬レシピです。
main dish Fluffy Yellowtail & Grated Japanese Daikon Radish (Mizore-ni)
The ultimate fluffy Mizore-ni. Simmered in radish juice to lock in nutrients and umami, it’s the perfect healthy winter dinner with a spicy Yuzu Kosho kick.
main dish Buri Teriyaki (Sweet and Salty Yellowtail)
Buri teriyaki is a traditional Japanese dish. Fatty buri is perfect for teriyaki. The golden ratio for teriyaki sauce is soy sauce: sake: mirin: sugar = 2:2:2:1
main dish Buri fish Sakamushi (Steamed yellowtail)
Sakamushi is a cooking method in which ingredients are sprinkled with sake and steamed. The sake makes the fish plump and soft, with no unpleasant odor.
main dish Buri Daikon (Aradaki) : Simmered Yellowtail and Radish
Authentic Simmered Yellowtail (Buri Daikon) – Nutritionist Approved! Fall in love with the silky, collagen-rich texture of "Ara-daki."