豚肉のオランダ焼き（butaniku no oranda yaki)
What kind of dish is Tender pork steak??
A dish of pork marinated in a sauce made from grated onions and garlic and grilled.
Daikon radishes and onions contain protease, which is a proteolytic enzyme.
If you soak them in grated daikon radish and onions for a few hours, they will be cooked softly by the action of enzymes.
It’s an easy-to-make and hearty dish. Recommended when you feel like eating meat.
I forgot the origin of the name Oranda-yaki. I can’t remember and I’m confused(;´Д`)
NUTRITION FACTS : Pork Steak Marinated Grated Onion Sauce
369kcal Protein 22.1g Fat 26.5g Carb26.5g Salt Equivalent 1.2g
※Calorie content of garnish is excluded.
⋈*The garnish is macaroni, zucchini, eggplant and paprika sautéed, cucumber and tomato. This macaroni is a convenient product that can be boiled in just one minute.
INGREDIENTS : Pork Steak Marinated Grated Onion Sauce ( 2 SERVINGS)
- onion 100g
- ☆grated garlic 3g
- ☆ground sesame 5g
- ☆red pepper moderate amount
- ☆soy sauce 15g
- pork loin 240g
- oil 5g
- sake 50g
How to make Pork Steak Marinated Grated Onion Sauce
➀Grate the onion.
②Mix the onion, garlic, ground sesame, red pepper, and soy sauce.
③Make several cuts with a knife at the boundary between the lean meat and the fat. This will prevent the meat from curling.
④Marinate the meat in sauce for 1 hour.
⑤Heat a frying pan with oil and brown both sides of meat.
⑥Add sake and marinated juice. Cover and steam over medium heat.
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