Tofu Topped With Nikumiso (Meat Miso Sauce)

Tofu nikumiso kake（豆腐肉みそかけ）

🍲 Tofu with Niku Miso (Savory Meat Miso Sauce)

A perfect balance of healthy tofu and rich, flavorful savory nikumiso (meat sauce).

This dish features smooth tofu topped with a generous serving of “Nikumiso.” It is low in calories yet incredibly satisfying.

✨ Why You’ll Love This Dish

Deep Umami Flavor: The secret lies in the harmony between Red Miso (rich and salty) and Gochujang (sweet and spicy).

Healthy & Filling: High in protein and low in calories since tofu is the main star.

Customizable: While ground pork is traditional, you can use ground chicken for a lighter version or a beef/pork mix for a heartier taste.

🥄 Substitution & Flavor Tips

If you don’t have all the ingredients on hand, don’t worry!

No Gochujang? Increase the amount of Red Miso and add a touch of chili oil or chili pepper to replicate that signature kick.

What is Gochujang? It is a Korean fermented chili paste that provides a perfect balance of sweetness and heat.

💡 A Versatile Kitchen Staple

Nikumiso isn’t just for tofu! Make a large batch and use it as a “multi-purpose sauce” for:

• Toppings: Hot rice, ramen, or chilled Chinese noodles.
• Wraps: Wrap it in fresh lettuce for a crunchy, low-carb snack.
• Side Dishes: Toss it with stir-fried eggplant or steamed vegetables.

❄️ Storage & Reheating

Refrigerator Approx. 5 Days
Freezer Approx. 1 Month

Pro-Tip: Because the meat fat solidifies when cold, lightly reheat the sauce in the microwave before serving. This restores the juicy, melt-in-your-mouth texture!

📊 Nutrition Facts (Total for 4 Servings) : Tofu Topped With Nikumiso

• Calories: 1191 kcal
• Protein: 86.1 g
• Total Fat: 76.3 g
• Carbohydrates: 47.4 g
• Sodium: 6.0 g

📋 Ingredients (Serves 4) : Tofu Topped With Nikumiso (Meat Miso)　

• Main Components:
  • Soft Tofu: 480g
  • Minced Pork: 300g (can substitute chicken or a beef/pork mix)
  • Aromatics: Garlic (5g), Ginger (5g), Chili pepper (1g)
  • Oil: Sesame oil (3g)
  • Garnish: Chopped green onions (10g)
• ☆ The Seasoning Sauce:
  • Red Miso: 30g (Red miso provides a deep richness/umami)
  • Gochujang: 5g (Adds a sweet-spicy Korean flair)
  • Soy Sauce: 10g
  • Sugar: 20g
  • Sake: 10g
  • Water: 80g
• ★ Thickener:
  • Potato Starch: 3g (dissolved in 40g water)

🍳 How to make Tofu Topped With Nikumiso (Meat Miso)

• Prep Aromatics: Finely chop (or grate) the garlic and ginger.
• Sauté: Heat sesame oil in a pan. Fry the minced pork, garlic, ginger, and chili pepper until the meat is browned and fragrant.
• Simmer: Add all the ☆ seasoning sauce ingredients (miso, gochujang, soy sauce, sugar, sake, and water). Mix everything well and heat over medium heat.
• Thicken: Once boiling, turn off the heat briefly. Pour in the ★ potato starch slurry. Turn the heat back on and stir until the sauce reaches a glossy, thick consistency.
• Serve: Warm the tofu in the microwave. Generously pour the hot Nikumiso over the tofu and garnish with chopped green onions.

naokoan