Gizzard (Sunagimo) Peperoncino Pasta（砂肝ペペロンチーノパスタ）
What kind of dish is Gizzard (Sunagimo) Peperoncino Pasta??
gizzards = sunagimo
This is a recipe for Japanese-style Spaghetti aglio, olio e peperoncino with gizzards and garlic scapes.
Spaghetti aglio, olio e peperoncino is a simple Italian spaghetti made with garlic, olive oil, and chili peppers.
Because this name was difficult for Japanese people to remember, the name peperoncino has become more widely known.
Many Japanese peperoncino recipes frequently use soy sauce as the base sauce.
The combination of garlic and soy sauce is a flavor very popular among Japanese people.
Gizzards (gizzards) are not commonly used as ingredients in pasta, but once you try them, you’ll surely love them.
What kind of food is sunagimo??
Chickens have two stomachs, and the sunagimo(gizzard) is one of them.
Chickens do not have teeth, so instead of chewing, they use the sunagimo to grind up and digest the food they eat.
By the way, the sunagimo sold at supermarkets are from chickens, but other birds such as ducks and turkeys also have sunagimo.
Sunagimo is known as sunazuri in Kyushu and Tohoku.
Sunagimo are eaten grilled, boiled, or in soups in Asian countries. In Japan, yakitori is a standard dish, and they are often seasoned with salt, soy sauce, sesame oil and salt.
They are also used in Western dishes such as ajillo and confit, and can be enjoyed in a variety of ways.
Sunagimo have almost no fat and are mainly made of muscle, which gives them a unique, crunchy texture when eaten.
Many people do not like to eat liver or heart, but sunagimo have little odor or peculiar taste, so they are a favorite ingredient among many people.
Since sunagimo is mostly made up of muscle, it contains almost no fat and is a high-protein, low-calorie food.
It can be said to be as good or even better for dieting as chicken breast.
It is also rich in iron, making it the perfect food for health-conscious women.
If there is one drawback, it is that it contains a lot of cholesterol. Oysters, squid, and clams contain taurine, which inhibits the absorption of cholesterol, so it is recommended to consume it together with these foods.
To enjoy gizzards, it is important to properly prepare them before cooking. Also, gizzards are thick and difficult to cook through, so it is best to slice them thinly. Please watch the video to learn how to prepare gizzards.
What kind of food is Garlic Scapes??
Ninniku no me = Garlic Scapes ninniku = garlic me = sprouts
Garlic Scapes are classified as green and yellow vegetables and are highly nutritious vegetables.
It is the part of the stalk that garlic grows to produce flowers. It has a nice crunchy texture. The scent is weaker than garlic.
NUTRITION FACTS : Gizzard (Sunagimo) Peperoncino Pasta
TOTAL NUTRITION VALUE
INGREDIENTS : Gizzard (Sunagimo) Peperoncino Pasta
- Gizzard (190g)
- Sesame oil (24g)
- Garlic (10g)
- Chili pepper (a pinch)
- Salt (2g)
- Pepper (appropriate amount)
- Garlic Scapes (1 pack, 90g)
- Spaghetti (180g)
- Salt (10g)
- Water (1800g)
- Chicken broth mix (1g)
- Soy sauce (20g)
How to make Gizzard (Sunagimo) Peperoncino Pasta??
- Cut the gizzards in half
- Scrape off the white parts of the gizzard with a knife. Gizzards are elastic, so doing this allows them to cook quickly and make them easier to eat. Please watch the video to learn how to prepare gizzards.
- Peel and slice the garlic.
- Cut off about 3mm from both ends of the garlic scapes and then cut into 4cm wide pieces.
- Heat sesame oil in a frying pan.
- Add the gizzards to the pot and stir-fry. Press down occasionally with a spatula to brown the gizzards until fragrant.
- Once the gizzards are cooked through, add the garlic and Chili pepperand continue to stir-fry.
- Sprinkle salt and pepper and mix everything together.
- Add the Garlic Scape to the frying pan and fry until slightly softened, then turn off the heat.
- Boil water, add salt and spaghetti, and boil for the specified time. Please observe these quantities.
- Just before the spaghetti is done, add about 2 tablespoons of the water used to boil the spaghetti to the frying pan and place over low heat.
- Remove spaghetti from pot and add to frying pan.
- Add the chicken broth mix and soy sauce, then turn the heat to high and mix everything together.
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