10-minute recipe : Curry-flavored Pangasius Meuniere

Pangasius Curry Meuniere （パンガシウスのカレームニエル）

What kind of dish is Pangasius Curry Meuniere??

Meuniere is a dish made by coating fish in flour and sautéing it in butter. In this recipe, Pangasius fish is coated in a mixture of flour and curry powder and sautéed in butter.

Pangasius = Basa

Coating the fish in flour helps to retain the flavor and prevents moisture from evaporating from the fish, resulting in a moist and tender dish.

This Pangasius Meuniere recipe takes only 10 minutes to prepare. This is a recommended recipe to make your busy weekday dinner more fulfilling.

Pangasius has a light flavor that pairs well with strong flavored ingredients such as herbs, garlic, and curry.

Serve with tartar sauce, mashed potatoes, or cheese to suit your taste. The curry flavor goes well with mayonnaise and dairy products.

Enjoy with baguette, pasta, and white wine.

What kind of food is Pangasius (Basa fish) ??

Pangasius (Basa fish) is a freshwater fish that lives in Southeast Asia, including Thailand and Vietnam.

It is a type of catfish and is popular around the world as an edible fish.

Pangasius (Basa fish) has a light taste typical of white fish.

It is sold without bones or skin, so it is easy for children and the elderly to eat.

Another good point is that it is inexpensive, so it is one of the fish that is easy to use on a daily basis.

In recent years, sales have increased rapidly at major supermarkets.

NUTRITION FACTS of Curry-flavored Pangasius Meuniere

• 225 kcal
• Protein 16.2 g
• Fat 15.7 g
• Carbs 4.1 g
• Salt Equivalent 1.3 g

INGREDIENT for Curry-flavored Pangasius Meuniere　(2SERVINGS)

• Pangasius fillet 200g
• Herbal salt 2g
• Curry powder 2g
• Wheat flour 8g
• Butter 20g
• Garlic　5g

2g of regular herbal salt contains 1.5g of salt. If you don’t have herbal salt, use 1.5g of salt and 0.5g of your favorite dried herb.

Curry-flavored Pangasius Meuniere COOKING INSTRUCTIONS

1. Wipe the surface of the Pangasius fillets with a paper towel.
2. Rub the herb salt on both sides of the fish.
3. Mix the curry powder and flour and coat the fish evenly.
4. Slice the garlic.
5. Put the butter and garlic in a frying pan and heat over low heat.
6. Once the butter has melted, cook the fish. The fish is soft, so do not touch it until the surface turns whitish. Shake the pan occasionally to prevent the fish from sticking.
7. Once the fish is mostly cooked through, flip it.
8. When both sides are browned it’s done.

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