Tori ham salad chicken (鶏ハムサラダチキン）
What kind of dish is Tori ham??
Steamed chicken breast is called “salad chicken” or “tori ham” in Japan. “鶏(tori)” means chicken. Convenience stores and supermarkets sell a wide variety of them. But it’s so easy to make. You can arrange it to your favorite taste, and the cost can be suppressed.
I really like this steamed chicken recipe and have made it many times. Please, try it.
NUTRITION FACTS : Tori ham (Steamed Chicken for Salad)
510 kcal Protein 90 g Fat 11 g Carb 6 g Salt Equivalent 4 g
INGREDIENTS : Tori ham (Steamed Chicken for Salad) (2SERVINGS)
⋈*steamed chicken (tori ham)
- chicken breast (without skin) 400g
- ☆herb salt 5g
- ☆grated garlic 5g
- ☆sugar 4g
- ☆oil 5g
- ☆sake 10g
- water 200g
How to make Tori ham (Steamed Chicken for Salad)
⋈*steamed chicken
- Remove the skin from the chicken breast.
- Make a vertical cut in the middle of the chicken breast (thickest part) to about half its depth.
- Insert a knife horizontally into the cut and make an incision on the left. Carefully open the top part to the left without cutting it apart.
- Soak the chicken breast in a mixture of herb salt, garlic, sugar, oil and sake. Leave in the refrigerator for a day.
- Roll it up and wrap it in plastic wrap. Pierce once with a fork to prevent explosion.
- Fill the pressure cooker with water, put a mesh for the steamer on it, and put the chicken breast on it.
- Pressurize for 6 minutes.
- When the pressure cooker releases the pressure, cut the chicken. It’s hot, so let it cool before cutting.
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