Tori ham (鶏ハム）
What kind of dish is Tori ham??
Steamed chicken breast is called “salad chicken” or “tori ham” in Japan. “鶏(tori)” means chicken. Convenience stores and supermarkets sell a wide variety of them. But it’s so easy to make. You can arrange it to your favorite taste, and the cost can be suppressed.
I really like this steamed chicken recipe and have made it many times. Please, try it.
NUTRITION FACTS of Tori ham (Steamed chicken breast)
510 kcal Protein 90 g Fat 11 g Carb 6 g Salt Equivalent 4 g
INGREDIENTS for Tori ham (Steamed chicken breast) (2SERVINGS)
⋈*steamed chicken (tori ham)
- chicken breast (without skin) 400g
- ☆herb salt 5g
- ☆sugar 4g
- ☆oil 5g
- ☆sake 10g
- water 200g
Tori ham (Steamed chicken breast) COOKING INSTRUCTIONS
⋈*steamed chicken
➀Remove the skin from the chicken breast.
②Hit it with a stick to stretch it to about 1.5 times its original size. You can skip this step if you want to save time.
③Soak the chicken breast in a mixture of herb salt, sugar, oil and sake. Leave in the refrigerator for a day.
④Roll it up and wrap it in plastic wrap. Prick the wrap with a fork once to make a hole.
⑤Fill the pressure cooker with water, put a mesh for the steamer on it, and put the chicken breast on it. Pressurize for 6 minutes. Cut after natural cooling.
⑥Fill the pressure cooker with water, put a mesh for the steamer on it. Put the chicken breast on it, pressurize for 6 minutes.
⑦When the pressure cooker releases the pressure, cut the chicken. It’s hot, so let it cool before cutting.
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