Breaded Chicken Marinated Mustard Sauce

Tori niku no mastard panko yaki（鶏肉のマスタードパン粉焼き）

breaded and bake = panko yaki tori niku = chicken meat 　panko = bread crumbs　 yaki = bake

What kind of dish is Tori niku no mastard panko yaki ??

The chicken was marinated in a sauce, covered with bread crumbs and baked. It is a dish with an attractive crispy texture.

It’s well seasoned, so it’s perfect for dinner with alcohol.

A dish in which ingredients are coated in breadcrumbs and baked is called “panko yaki.” When making pankoyaki, if you use a frying pan, the batter will easily peel off from the chicken. With this recipe, you don’t have to worry about that.

Mixing bread crumbs and oil before baking is the key to a crispy texture (*´-`)

NUTRITION FACTS : Breaded Chicken Marinated Mustard Sauce

• 1122 Calories Protein 65.8 g Total Fat 78.2 g Total carbohydrates 44.3 g Sodium 3.9 g

INGREDIENTS : Breaded Chicken Marinated Mustard Sauce (3SERVINGS)

• Chicken thigh 350g
• Grain mustard 10g
• Worcester sauce 20g
• Chuno sauce 20g
• Garlic 10g
• Bread crumbs (panko) 40g
• Oil 25g

Side note: I heard that overseas Worcestershire sauce tastes quite different from Japan’s. I use Kagome’s Worcestershire sauce.　　　　　　　　　　　　　　　　　　　　　　　　　　　👉　　https://www.kagome.co.jp/products/food/A9750/

How to make Breaded Chicken Marinated Mustard Sauce

1. Preheat the oven to 230°C. 230 degrees Celsius is 446 degrees Fahrenheit.
2. Wipe the surface of the chicken clean with a paper towel.
3. Trim any excess fat and tendons from the chicken with scissors.
4. Cut the chicken into serving-sized pieces.
5. Mix grain mustard, Worcester sauce, chuno sauce and and garlic.
6. Marinate the chicken in the sauce for 1 hour.
7. Put bread crumbs and oil in a bowl and mix. Mix well so that the oil is evenly absorbed into the breadcrumbs.
8. Place the marinated meat in a bowl and cover with bread crumbs.
9. Put a wire mesh on the baking sheet and arrange the chicken skin side up.
10. Sprinkle the remaining breadcrumbs and garlic over the chicken.
11. Set the baking sheet in the middle rack of the oven and bake for 25 minutes at 230 degrees.
12. Cover with aluminum foil when browned to prevent burning.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。 レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。 日本の家庭料理のレシピを英語で紹介しています。 圧力鍋とオーブンを使う料理が得意です。 日本食・和食に興味を持ってもらえたら嬉しいです。 よろしくお願いします(*ˊᵕˋ)♡‧₊