Healthy Boiled Meatballs Pasta With Demi Glace sauce
What kind of dish is Healthy Boiled Meatballs Spaghetti With Demi Glace sauce??
Spaghetti with plenty of meatballs. This is a very satisfying dish that is loved by a wide range of age groups, from children to adults.
Meatballs are boiled instead of fried, which reduces calories.
Making authentic demi-glace sauce requires a lot of effort and time. However, using canned demi-glace sauce will save you time.
You can easily make a demi-glace-style sauce by simmering tomato ketchup, canned tomatoes, Worcestershire sauce, butter, consommé, and red wine.
However, canned demi-glace sauce is rich in sourness and spiciness, so it’s even more delicious if you add it.
What is demi-glace sauce?
NUTRITION FACTS of Healthy Meatballs Pasta With Demi Glace
Nutritional value of meatballs
- 790 kcal
- Protein 66.6 g
- Fat 53.6 g
- Carb 16.6 g
- Salt Equivalent 4.9 g
Nutritional value of pasta sauce
- 459 kcal
- Protein 6.6 g
- Fat 4.3 g
- Carb 89.3 g
- Salt Equivalent 8.0 g
Nutritional value per serving
- 694 kcal
- Protein 34.7 g
- Fat 20.7 g
- Carb 93.8 g
- Salt Equivalent 6.3 g
INGREDIENTS for Healthy Meatballs Pasta With Demi Glace (3SERVINGS)
- ☆Onion 100g
- ☆Aibiki mince (Mixed beef and pork mince in a 7:3 ratio) 300g
- ☆Bread crumbs 10g
- ☆Egg 60g
- ☆Salt 4g
- ☆Pepper moderate amount
- Water 1L
- ★Canned Heinz demi-glace sauce 290g
- ★Ketchup 15g
- ★Red wine 100g
- ★Water 300g
- ★Salt 2g
- ★Pepper moderate amount
- Shimeji mushrooms 60g
- Butter 5g
- Spaghetti 240g
- Water 2L
- salt 20g
Healthy Meatballs Pasta With Demi Glace COOKING INSTRUCTIONS
- Chop the onions into small pieces. Chopping the onion in a food processor will release moisture from the onion, making the meatball dough softer and harder to roll. Also, if you cut the onion into large chunks, the meatballs will not hold their shape when cooked. It’s best to chop the onion as finely as possible with a knife.
- Put aibiki mince, onion, bread crumbs, egg, salt, and pepper in a bowl. If you have time, frying the onions and then letting them cool is a good idea, as it will enhance the sweetness of the onions and make it easier to hold the dough together.
- Knead until it becomes sticky.
- Roll the dough into about 30g.
- Put it gently into boiling water and boil until it changes color.
- Put demi-glace sauce, ketchup, red wine, water, salt, and pepper in a frying pan.
- Cut off the bottom part of the shimeji mushrooms, add to the sauce, and simmer over low heat.
- When the sauce boils, add the butter and meatballs.
- Bring another pot of water to a boil and add salt.
- Boil the spaghetti for 2 minutes less than the recommended time.
- Drain the spaghetti in a colander, then add to the sauce and simmer for 2 minutes.
By the way, have you heard of Lupin the Third? There’s a scene in the movie “The Castle of Cagliostro” where Lupin and Jigen eat pasta filled with meatballs, and fans have devised many recipes to recreate that scene. Some theories say it’s Bolognese sauce since the setting is Italy, others say it’s tomato sauce because of the color of the sauce, and still others say there are sausages or panzetta inside the meatballs. Either way, it looks so delicious it’s sure to get your mouth watering. Meatballs can be frozen, so be sure to try out various recipes!
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