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Goya curry kakiage（ゴーヤのカレーかき揚げ）
What kind of dish is Goya curry kakiage？？
Bitter melon and onions are thinly sliced, coated with batter, and fried. The curry flavor makes it easy to eat even for people who don’t like the bitterness of bitter melon.
What kind of food is Goya??
Goya is also called another name “nigauri” in Japanese. Goya is Bitter Melon or bitter gourd in English. It has a bitter taste, so it can be said that it is a taste that adults like.
The fruits are long, spindle-shaped, and have bumps on the epidermis. It is said that the bigger the bump, the less bitterness.
And goya is excellent in terms of nutrition. Goya contains 75mg of vitamin C per 100g. This is more than the vitamin C content in 100g of lemon juice.
The season is from June to August. There are various cooking methods such as frying, deep-frying, and dipping in vinegar.
NUTRITION FACTS
154 kcal Protein 1.8 g Fat 12.2 g Carb 9.9 g Salt Equivalent 0.2 g
Oil absorption rate is 20%
INGREDIENTS（６SERVINGS）
- bitter melon 180g
- onion 180g
- ☆egg 30g
- ☆flour 50g
- ☆water 75g
- ☆curry powder 1g
- ☆salt 1g
- oil moderate amount
COOKING INSTRUCTIONS
➀ Cut the bitter melon in half lengthwise and scrape out the seeds and white part with a spoon.
It will cause bitterness, so try to remove it as much as possible.
② Slice bitter melon into 1.3mm pieces. Cut it as thinly as possible.
③ Slice the onions into 1.3mm pieces.
④ Mix eggs and water, then add flour, curry powder and salt and mix. The order is important.
⑤ Coat the batter with bitter melon and onions.
⑥ Heat the oil and fry at 170 degrees for 3 to 4 minutes until crisp.
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