Stir-fried bifun つぎのページで日本語で解説しています(*ˊᵕˋ)♡‧₊
Yaki Bifun （焼きビーフン）
What kind of dish is Yaki Bifun??
I stir-fried bifun(rice noodles) with lots of vegetables and pork.
This recipe uses chicken broth, so the seasoning is easy and delicious.
What kind of food is rice noodles??
Bifun is called ”rice vermicelli” or ”rice noodles” in English.
Vermicelli originally referred to thin pasta, but is now used to refer to bifun, somen, and harusame.
Also, rice noodles is a word that refers not only to bifun but also to pho. These raw materials are limited to rice flour.
The manufacturing process for bifun is very similar to pasta. Dough made from rice is pressed out through a plate with holes, heated, and processed into noodles.
Bifun is thought to have originated in southern China around the time when Qin Shihuang unified China.
In addition to China, bifun is popular in Southeast Asia, as indica rice (a less sticky rice variety), which is used as the raw material for Bifun, is widely cultivated.
It has a variety of uses, including Yaki Bifun (stir fried Bifun), vinegared dishes, and soups.
It can also be used as a substitute for other noodles for people with wheat allergies or who want to avoid gluten or carbohydrates.
What is the difference between harusame, pho, and bifun?
First of all, bifun and pho are made from rice and are milky white in color, but harusame is made from starch and is transparent in color. There are no restrictions on the raw materials.
The difference between bifun and pho is that rice noodles originate from China, while pho originates from Vietnam.
Harusame is said to have originated in China, just like bifun, although the raw materials are different.
Click here for recipes using pho. Vietnamese specialty chicken pho
NUTRITION FACTS of Stir-fried bifun
194 kcal Protein 5.9 g Fat 7.2 g Carb 27.6 g Salt Equivalent 2.0 g
INGREDIENT for Stir-fried bifun (4SERVINGS)
- cloud ear mushrooms 2g
- Pork shoulder loin 80g
- bell peppers 40g
- carrots 50g
- kidney beans 20g
- rated ginger 2g
- oil 5g
- bifun(rice vermicelli) 120g
- sesame oil 8g
- ☆salt 2g
- ☆sugar 1g
- ☆chicken broth granules 9g
- ☆soy sauce 10g
- ☆pepper moderato amount
Stir-fried bifun INSTRUCTIONS
- Soak the cloud ear mushrooms in water for about 15 minutes.
- Shred the pork, bell pepper, carrots, and green beans.
- Heat oil in a frying pan and fry the pork, bell pepper, carrots, green beans, and ginger.
- Boil the bifun for 4 minutes, then drain in a colander and rinse with water.
- Sprinkle sesame oil on the bifun, spread it on a cutting board and cut it into pieces about 15 cm long. This will prevent the noodles from sticking together.
- Add the bifun, salt, sugar, glass soup base, soy sauce, and pepper to a frying pan and stir fry quickly.
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