Saizeriya-Style “Soft Green Peas Warm Salad” Recreation

Saizeriya-Style “Soft Green Peas Warm Salad” （サイゼリアグリーンピースサラダ）

One of Saizeriya’s hidden gems is the “Warm Soft Green Peas Salad.” Many fans say, “I don’t like green peas, but this is an exception!” Why not try recreating this legendary side dish at home?

What is the Saizeriya Green Pea Salad?

The official name is “Soft Green Peas Warm Salad” (Yawaraka Aomame no On-Salada).

Premium Quality: It uses “Baby Peas,” which are small, thin-skinned, and exceptionally sweet.
The Toppings: Garnished with salty pancetta and a soft-boiled egg.
The Flavor: Simple yet addictive. The natural sweetness of the peas matches perfectly with the saltiness of the meat.
Nutritional Logic: The $\beta$-carotene in green peas is better absorbed when consumed with fats. Saizeriya’s use of olive oil and pancetta is actually scientifically sound!
The Popularity: At only 200 yen (including tax), it is a legendary “extra dish.” It lacks the grassy smell or mealy texture of low-quality peas, making it a favorite even for those who usually dislike them.

The Power of Spring Greens & “Luck”

Green is a color that calms the mind and body. In Eastern philosophy, “Eating seasonal food = absorbing the powerful energy (Qi) of the earth.” Taking the time to shell the peas yourself creates the mental “margin” or peace of mind that serves as a foundation for attracting good fortune.

Nutritional Highlights of Green Peas (per 100g)

Green peas are a “nutritional powerhouse,” especially rich in plant-based protein, fiber, and B vitamins.

Nutrient	Amount (per 100g)	% Daily Value*	Key Benefits
Dietary Fiber	7.7g	~40%	Promotes digestive health and prevents blood sugar spikes.
Protein	6.9g	~12-14%	High for a vegetable; essential for muscle and tissue repair.
Vitamin B1	0.39mg	~30-35%	Crucial for converting carbs into energy (fatigue recovery).
Folate	76μg	~32%	Supports red blood cell formation and DNA synthesis.
Zinc	1.2mg	~11-15%	Boosts the immune system and maintains taste sensitivity.
Potassium	340mg	~15%	Regulates blood pressure and reduces bloating.

*Based on the 2025 Dietary Reference Intakes for Japanese adults (ages 30–49).

Reasons Why Green Peas are “Superfoods”

Fiber Champion: With 7.7g of fiber per 100g, they are far more efficient for gut health than lettuce (approx. 1.1g/100g).
Low-Fat Protein Source: They contain almost zero fat (0.4g) and zero cholesterol, making them a “clean” protein source.
Energy Metabolism Booster: High Vitamin B1 acts as a “spark plug” to burn carbohydrates into usable energy, preventing sluggishness.

Ingredients (2 Serves) : Green peas salad

Green Peas: 120g (freshly shelled)
Consommé (Bouillon): 5g
Water: 150g
Bacon: 40g (diced)
Egg: 1
Black pepper/Grated cheese: To taste

How to make Green peas salad

Shell the Peas: Remove the green peas from their pods.
Initial Boil: Boil the peas for 2 minutes, then drain and replace the water.
Simmer: Add the consommé and simmer over medium heat until the peas reach your desired tenderness.
Add Flavor: Add the diced bacon to the pot.
Cooling: Turn off the heat and allow the mixture to cool naturally (this helps flavors penetrate).
The Egg (Poached-style): Pour hot water into a bowl and crack an egg into it.
Seal: Cover the bowl tightly with plastic wrap.
Microwave: Heat in the microwave for 20 seconds. Adjust the time carefully while checking the consistency of the yolk.
Assemble: Top the warm peas and bacon with the egg, then finish with black pepper and cheese if desired.

Total Nutrition Facts

Nutrient	Amount
Calories	350 kcal
Protein	19.7g
Total Fat	22.5g
Total Carbohydrates	22.9g
Salt Equivalent	3.2g*

Note on Sodium Intake: Since a portion of the soup remains in the pot after cooking, your actual salt intake is estimated to be less than half of the amount listed above. Don’t let that flavorful broth go to waste! It’s packed with nutrients and umami—save it to use as a base for other dishes or a quick soup.

By the way, if you want to complete the Saizeriya feast, check out the Milano-style Doria recipe here! 👉 [Saizeriya Style Milano Doria: Japanese Rice Casserole Recipe]

naokoan

Hi, I’m Naoko! I am a licensed Registered Dietitian in Japan, currently working in a hospital setting. My daily mission is to provide nutritious, healing meals to patients, ensuring that every dish supports their health and brings a smile to their face. My recipes are more than just cooking guides—they are built on scientific nutritional balance and clinical experience. Why I provide ingredients in grams (g): You might notice that all my recipes use precise gram measurements. This is because, as a dietitian, I believe that accuracy is the key to true health management. Whether you are tracking calories, managing salt intake, or simply want to recreate the exact flavor of a professional hospital kitchen, these measurements ensure your success and well-being. My Specialty: I specialize in high-pressure cooking and oven recipes that save time without sacrificing nutrition. My goal is to introduce the world to “Real Japanese Home Cooking”—dishes that are simple, budget-friendly, and body-friendly. I’m thrilled to share the wisdom of Japanese nutrition with you. Let’s cook our way to a healthier life!