Chicken persillade is one of the best chicken recipes.

Chicken persillade（チキンペルシヤード）

What kind of dish is Chicken persillade⁇

Garlic and parsley mixed with bread crumbs and oil, sprinkled on chicken and grilled.You can also make it delicious with horse mackerel or lamb meat instead of chicken.

It has a crispy texture and a wonderful aroma.

I always have leftover parsley, so when I want to use a lot of it, I make persillade.

Since it is coated with mayonnaise, the bread crumbs adhere to it. Since it is baked in the oven, there is no need to worry about the bread crumbs coming off.

Calorie content is much lower than fried food. Easy and healthy, this is why I love oven cooking.

⋈*The oven I use is Toshiba’s “Ishigama Dome”. I like that it won’t break even after 10 years of use and is easy to clean.

NUTRITION FACTS of Chicken persillade

380kcal Protein 26.3g Fat 25.7g Carb 7.8g Salt Equivalent 2.0g

INGREDIENTS for Chicken persillade (2servings)

chicken thigh 300g
salt 3g
pepper moderate amount
grated garlic 7g
half calorie mayonnaise 12g
bread crumbs 20g
oil 5g
parsley 8g

Chicken persillade COOKING INSTRUCTIONS

➀ Remove excess fat from chicken thighs.

② Use a fork to poke several holes in the chicken skin.

③ Rub the chicken with salt, pepper and garlic.

④ Spread mayonnaise on chicken thigh skin. (If you want to reduce calories, remove the skin.)

⑤ Mix bread crumbs and oil. Be conscious so that the oil will be evenly distributed.

⑥ Mix the chopped parsley into the bread crumbs.

Wash the parsley and shake to remove moisture. You can also gently wrap it in a paper towel and wipe it dry. Do not squeeze the leaves too hard as this will make them soggy.

⑦ Coat the chicken thighs with breadcrumbs. Sprinkle bread crumbs and press lightly on top.

⑧ Bake in an oven preheated to 230°C for 25 minutes. (230 degrees Celsius is 446 degrees Fahrenheit.)　

After baking for 10 minutes, if it looks good browned, cover it with aluminum foil.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊