Beef and burdock with oyster sauce

gyuniku to gobou no oyster itame（牛肉とゴボウのオイスター炒め）

What the kind of dish is gyuniku to gobou no oyster itame??

Stir-fried beef and burdock and seasoned with oyster sauce. Oyster sauce has a unique flavor and richness, and the dish is finished with a full-fledged taste.

In Japan, beef and pork are often sold cut into bite-sized pieces. These are called “Komagire” or “Kiriotoshi“.

Kiriotoshi has only one part of meat, but Komagire has a mixture of various parts such as thigh, shoulder, rib, and arm.

I like to use Komagire because it contains moderate fat.

The size of a slice of Kiriotoshi is larger than that of Komagire, so it is used depending on the dish.

I love edible burdock, but I don’t think it’s used much in foreign countries. Burdock is rich in dietary fiber and is suitable for adjusting the condition of the gastrointestinal tract.

Check out this article about burdock. 👉　Stir-fried burdock (Kinpira gobo)

If you have leftover oyster sauce and don’t know how to use it, use it instead of soy sauce for simmered or stir-fried dishes.

The amount of sodium in oyster sauce is 4500mg per 100g, and that in soy sauce is 5700mg per 100g. Oyster sauce has a lower sodium content, but it has a stronger flavor, so it is recommended to use soy sauce and oyster sauce at a ratio of 1:1.

By the way, the formula for converting sodium to salt equivalent is sodium amount x 2.54/1000.

Also check out this recipe.　👉　Pea sprouts and beef with oyster stir-fry

NUTRITION FACTS

215 kcal Protein 14g Fat 13.3g Carb 8.6g Salt Equivalent 1.3g

INGREDIENTS (3SERVINGS)

edible burdock 110g
maitake mushroom 100g
beef (komagire beef) 200g
sesame oil 4g
☆salt 1g
☆pepper moderate amount
☆soy sauce 15g
☆sake 20g
☆oyster sauce 5g
☆grated garlic 2g
☆grated ginger 2g
string chili pepper moderate amount

COOKING INSTRUCTIONS

①Thinly shaved the edible burdock and soak in water for few minutes.

The lye is strong, so please soak it in water immediately after cutting.

②Cut off the bottom of the maitake mushroom. Mushrooms bought in the supermarket are usually not washed before use. When washed, it is easy to lose its flavor and texture.

③Fry beef with sesame oil.

④Add edible burdock and maitake mushrooms and fry.

⑤Add salt, pepper, soy sauce, sake, oyster sauce, garlic and ginger .

⑥Stir-fry over high heat.

⑦Put the string chili pepper on it.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊